Here we go again, YHC has been getting several request to bring back the challenge that everyone seemed to hate. That said, took a look at the old challenge and decided to change some things up.
Pre-Start Date: September 11, 2017 (Same concept as Pre-Run)
Start Date: September 18, 2017 – End Date: October 30, 2017
The following program is adapted from the F3 Detox Challenge completed a couple years ago along with the Warrior Nutrition Challenge that occurred at the beginning of this year. It is a 6 week nutrition program designed to get you leaner, stronger, and to perform better. In order to “Properly” participate you must do a couple things.
- Sign up here and let me know
- Do the Base Program
- Pay $20 for the winner pool
- Post a minimum 1 time a week for the entire challenge and gain additional points
Below are all the details that you will need to know.
- Let me know who you are by signing up – Sign up here
- The Base Program:This is the bare minimum (minimal effort) to participate. The Weekly Challenge: These will be challenges thrown out week to week to keep things interesting. Remember that this is a verbal commitment to your fellow PAX. Expect to be held accountable and think of your brothers out in the trenches with you when you feel your will power wavering.
- Base Program:
- No ALCOHOL
- No Fried Foods
- No Fast Food (inc. Pizza)
- No Bread
- No Pasta
- No Starchy Vegetables (potatoes)
- No Artificial Fats
- No High Fat Meat (Bacon, Steak (Ribeye, Strip, Chuck, Hamburger ect), Ribs, Dark Chicken, Chicken Wings ect.)
- No Potato Chips, Snack Foods, Etc.
- No Desserts (cookies, chips, ice cream)
- No Sodas, Sweet Tea, (artificially sweetened (diet) beverage in moderation – 1 per day)
- CONSUME 0.5 TO 1.0 OZ OF WATER PER POUND OF BODYWEIGHT PER DAY
- You will receive ONE cheat MEAL(not day) per week – Try to keep it in moderation – Example; Have a burger, but make it at home and skip the fries OR Have a couple beers (not 6). Don’t sabotage yourself.
- Weekly Challenges: These will be thrown in as we move through the program. WEEK ONE – Take this first week to begin The Challenge. WEEK TWO to SIX – To be announce by myself (Bounty Hunter) through Slack, twitter and email.
- $20 buy-in
- That’s right. We are doing a winners pool. Depending how many PAX members join, we will have up to 2 winners (1st & runner up).
- I will be sending out a paypal link soon so PAX can pony-up
- Posting
- The winner will be decided based on highest percentage weight loss and posting to any F3 sanctioned workout. You must post to at least 1 workout a week. Each workout you post will be added to your total percentage weight loss (with a max of 4)
If anyone has any questions, don’t hesitate to reach out to me.
Bounty Hunter over and out!
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