A start to Fall?

A start to Fall?

13 men gathered on a cool morning to welcome in my first Q at Meathead!  As I was preparing over the last day or so, my primary concerns were all centered around The Playlist.  The Playlist can set the stage for many things, in particular a good workout… or your reputation. YHC is very deficient in that category and if you investigated my iPhone, you’d see that I have more news, talk, and sports stations than anything else— which may mean I need to take a long look in the mirror and have the fact that I’ve grown a bit boring in my latest days. Regardless, YHC went to be relieved last night when his fellow Chiweenie-owning pal came through with a playlist and sound bar.

At promptly 5:30, a short disclaimer was given and off we went to our individual spots in the circle.  Daring to move the PAX from a stationary position, a little wrinkle was thrown into COP– but it didn’t go unnoticed.  YHC was quickly reminded that this was a 0.0 workout, in which I begged for a least a 0.02.  It went like this:

15 SSH, 15 IW, 15 KB swings, Halo x 3, LSS, Prying squat, Merkins, MC, Lateral shuffles L/R, Duck walks forward/reverse.

After that lengthy warm-up, the exercises went this way:

Exercise 1: (All x 10 reps)  Overhead Press, Bicep curls, Tricep extensions, Upright Rows.  Merkins x 20, then Double Repeato for a total of 3 times through.

Exercise 2: (All x 10 reps) Squats, Lunges, KB swings, Good Mornings.  Carolina Dry Docks x 20, then Double Repeato for a total of 3 times through.

Exercise 3: (All x 10 reps) Lawnmower pulls, Cleans, High Pulls, Snatches.  2 times through for each side.

Exercise 4: (All x 20 reps) LBCs, Flutter Press, American Hammer, and Louganis (x 10).  Double Repeato for a total of 3 times through.

Exercise 5: (All x 10 reps) Overhead Press, Squats, Snatches, Louganis.

Moleskin:  Was a good break from the summer heat this morning.  A big thanks to Bulldog for coming through on the tunes.  YHC has got to work to develop at least ONE playlist.  Maybe I’ll get my oldest daughter (7) to work on it.  Or maybe not?  KidsBop probably wouldn’t go over too well.  Great to see TR this morning!  Hope your calf injury is healing and you’ll be able to get back out regularly.  You are a HUGE part of not only the start of F3, but continually using the F3 platform to serve men around Charlotte.  Thanks to Smoky for taking us out in prayer.

Announcements: F3 Golf tourney scheduled for Oct. 27 at 1:00 pm at Old Sycamore.  For more info, follow the F3 Golf twitter handle.