Is that bathroom really unlocked ?

  • When:09/05/2017
  • QIC: One Eye
  • The PAX: Purple Haze, Rachel, Alf, Turkey Leg, Benny, Margo, Mr. Brady, Baracus, Joker, Fireman Ed, One Eye


Is that bathroom really unlocked ?

12 studs gathered at SCMS for this weeks installment of Fast Twitch.  Here’s what we did:

  • Mosey out of the parking lot and down 51 to Davie Park
  • Half-mile repeats running from one parking lot to the other parking lot.   Stop each loop to do Merkins x20, Squats x20, airpresses x20 and LBC x20.  AMRAP till 6:05
  • Mosey back to the school

All-in we ran just under 6 miles and did some exercises.  Or at least some of us did the exercises

Moleskin

YHC knew there would be a few PAX that were looking to tapper before the BRR this weekend so I tried to come up with something that would keep the group generally together.   It was definitely a tapper week for some of the usual Larry Birds as YHC was able to stay on the lead lap.   Also, the bathroom at SCMS is open at 5:05 am.  Clean too.  YHC was glad to hear learn this.   Good luck to those running this weekend.

Thanks to Rachel and Haze for the opportunity to lead.  Aye

One Eye

Announcements

A51 F3 Golf coming in October.  Be sure to sign up.

About the author

One Eye author

Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Kirk
6 years ago

Looks like a great Q

1
0
Would love your thoughts, please comment.x
()
x