Crawling Round the World

Crawling Round the World

Posted on behalf of Boucher

The pax started off with a few good jabs and first time QIC Boucher, but those soon ended once it was clear counting to 3 was part of the core curriculum of most Louisiana schools.

Brisk mosey around the parking lot led us to warmups
– Side straddle hops x25
– Merkins x 10
– Mtn Climbers x 10
– Imperial Walkers x 10
– Low slow squats x 10

Then it was off to the the rock pile along with your partner
– 200 shoulder presses total
– partner 1 start pressing; partner 2 run to middle of parking lot and do 5 BBB (Big Boy Burpees)
– 200 Chest Presses total
– partner 1 start pressing; partner 2 run to middle of parking lot and do 10 jump squats
– 200 curls
– partner 1 start curling; partner 2 run to middle of parking lot and do 10 Carolina dry docks
– 50 fulll military sit-ups (all the way down all the way up) with your partner – hand off rock after each rep
– 25 per partner – 50 total (thanks Goodfella for the 20+ lagniappe reps we put in)
Many planks, various Mary’s, and other exercises were done in between sets. Special thanks to Money Ball, Dasher, and Goodfella for stepping up in between sets.
– Rocks were next brought back to the pile

– Mosey over to the front (or street side) of the school
– Alternating light poles, starting with 5 burpees then 10 jump squats, alternate to the globe and plank it up
– Next was the highlight of the workout – bear crawl around the world. Through the many moans and groans, I heard some laughter or maybe it was tears.
– Next alternating light poles again, this time with 20 LBCs and 10 jump squats
– Run back to Globe, following Dasher’s lead, this time we lunge walked around the world, but only made it half way before deciding to start the mosey back due to time.

Ended with some Freddie Mercury’s.

The upcoming Komen race was mentioned – I don’t have the specifics…
It was mentioned to keep both families from Weddington in our prayers both the family that lost their child’s life as well as the driver of the other car.