HH, SFN and Station work

  • When:09/02/2017
  • QIC: Madison and Transporter
  • The PAX: Gatorcub, Maple, Arsenal, Shopdawg, TBall, Crowbar, The Abucus, Swamp, Radar, Doughboy, Popeye, Snowflake, Legal zoom, Damascus, Moneyball, Tolkien, Goodfella, Turnpike, Posse, Dr. Mcstuffins, Frack, Shake & Bake, Transporter, Frack, Colonel Jessep, Hot tub,


HH, SFN and Station work

Gents,

I don’t have a lot of time because I am stealing work time to write this back blast.  So I’ll make it quick.

Tolkien shows up at 5 am to put his ten miles in for his marathon training prior to our 630 convergence with Outland to formally introduce the SFN chariots to the UC boys in preparation for the Susan G Komen of which UC is sponsoring.

The Thang:

Madison takes the warm up to get the crew ready for the six stations of pain that laid ready for them.  Rotating stations as the SFN Chariots are the timer and take a lap.  Rotate stations 3 times reducing length of the lap each time to keep up intensity.

Moleskin Message:  .  I am honored to be part of a group of men that choose to use their gifts and resources to help others! Among many opportunities we have  opportunity with the Susan G Komen to support those in need with both supporting a race that fights for the cure for breast cancer and with Speed for need in pushing those who can not run on their own.

 

Announcements:

Continue to pray for the family of Rachel and the Principle Dr. Jones.  Healing for the family and leadership for Dr. Jones.

Susan G Komen

Sign up for race herehttp://www.info-komen.org/site/TR?px=20373563&pg=personal&fr_id=6906

Sign up to support or push here:  http://www.signupgenius.com/go/30E0D44AFAC23A0FC1-susan

Send shirt size here: F3Unioncosfn@gmail.com (this a mud gear shirt,  9/6 is last day to order)

Video BB: https://youtu.be/cb9ZcfVPHzE

About the author

Transporter author

Husband to an amazing wife, father of 3 daughters, recipient of grace I don't deserve. I got it good!

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