Did You Say Lifting Rock?

Did You Say Lifting Rock?

The PAX showed up in the dark for my first Q on a Saturday in awhile.  All the BRR training has me worn out.  We started off towards the parking lot on the way to Loch Ness.

Warm Up:

20 x SSH

20 x IW

10 x Merkins

The Thang:

Head over to the rock pile along the fitness trail by Loch Ness.  Grab a lifting rock, that you can also run a little bit with.  Mosey all the way down to the bull ring and drop your rock.

Line up on outside of bull ring and run first semi circle and 15 merkins at each speedbump.  When you get to the end, 40 LBCs.  Run back on the next row and repeat.  And one more time on the 3rd row.  Total of 180 merkins.

Now grab your lifting rock and head in front of the putting green.  Partner 1 runs lap, while Partner 2 performs curls.  Swap turns until team reaches 250 total.  Next round, P1 runs lap, P2 overhead press until combined total of 200.  Final round, 200 chess press with flutter.  Mosey with rock back to the rock pile, then head to the cars.

COM

10 x canopener on each leg

Moleskin:

I made the mistake of not disclaiming the size of the rock properly, especially considering BRR.  I made a poor judgement on how far the bull ring was, so my apologies to Haggis and the others running BRR.  I won’t make that mistake next time.  Thanks for letting me lead.

Announcements:

Isabella Santos 5K 9/30/17

F3 Golf 10/27/2017

Great Wolf Lodge 11/17/2017