Drizzling rain was refreshing this morning. Before starting comments/questions of “will there be a lot of running” and “with the rain it looks like we are sweating so instead we could just hang out” – all know we really all showed to work, and we did.
disclaimer given, immediately jogged toward top of Murderhorn (pit-stopped twice for warm ups)
Run down stopping at each light post (do 10 squats, 10 diamond merkins). Meet at rocks…
Pick rock, follow me toward pond/woods. Circle up. Each guy calls excercise with rock. After each excercise put rock down and rotate one space right (change up rock weights). Curls, squats, press, etc. After first 6 guys went, pick up rock, head up to lot and circle up. Remaining guys take turns calling out excercises and rotate.
Head to lower lot – do 12 Diamond Merk on rock, 12 wide Merk on rock (x2 rounds). Ouch! Head back toss rocks back.
Back up Murderhorn stopping at each light (do 10 Carolina Dry Docks, 10 Jump Squats). Back to theater.
grab some wall- People’s Chair. Leg up 12 counts, flap jack. 20 Donkey Kicks (2 rounds)
base for Mary…again several guys called exercises.
take out, and many hung out
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Moleskin:
Hopefully a change of Pace today with how we used rocks, group participation in making the calls, and location. Bonus “Toy Soldier” with rocks complements of Big Tuna (“I should keep my mouth shut”…great having you back bro!) Cheese Curd- good suggestion to set rocks down and rotate instead of pass them! Heartbreaker always good speed, push, but also herding the Pax. Fredo has picked up speed since starting F3! Welcome back Linus! Mary Kay, Arsenal getting the wheels turning to Q soon. J-Wow definitely improving big time. Billy Goat almost to fighting weight and fitness and great push. Doc Mc is a beast- the rock he picked was officially classified as a boulder – all were lamenting that during rock rotations. Tumbleweed – wow what a medical recovery story you have and great talking afterwards. Thanks all! Honor to lead!
Announcements:
-Isabella Santos run 9/30 (F3 convergence of DaVinci, Stonehenge, Blackhawk)
-Fredo on Q at DaVinci saturday
– Church On The Street needed Sunday
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