9 pax posted, little did they know, to give dry-runs of several post-BRR run cool-down mobility sequences. Aaaand, they got a little mobility work in for themselves while playing Name That Tune with movie scores. Best of all, they didn’t even have to run or pre-run. Not a bad start to the day…
The Thang
#disclaimer
Savasana – aka Corpse Pose
Devotional – What does it mean to “fear God”?
COP:
Lunge Series:
Lower-leg stretches
Pigeon Series:
Gentle stretches:
Reclining Twists:
Savasana – Corpse pose
COT
Announcements:
Naked Moleskinne:
It’d been too long since YHC had posted at Gumby (4, 5, 6 weeks?), so it felt great to get back in the ol’ Scout Hut. All this running junk has created a real need for some limbering of the limbs, not to mention the 2nd F opportunity.
YHC had been putting together some short stretching routines for post-runs on the BRR, so the opportunity was taken to try them out on the pax, despite the fact they weren’t coming off a run this morning (no pre-runners). So, we had a slightly more active warm-up this morning, before jumping into the stretches. Overall, these routines should work, although the Gentle Stretch sequence may be modified or replaced.
Today’s tunes were courtesy of a Hans Zimmer-seeded station on Slacker. Mostly movie tunes (Inception, Black Knight, Star Wars, Skyfall, etc) but a few non-theatrical scores slipped in, which were quickly dismissed.
Thanks, as always, for the opportunity to lead and for playing along.
Aye!
[…] Good crowd this morning. Thanks for putting up with another lower-body-heavy workout as part of my continued recovery from BRR agony. Next time I Q, I’ll sprinkle in some old favorites for balance/core, like tree, dancer, chair and half moon. I promise. Admittedly, a lot of the workout, especially the lunges, were cribbed from High Tide’s Q a couple of weeks ago. […]
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