Feel the ya

Feel the ya

Saturday workouts are my favorite. A bit later in the morning, weekend good moods, full hour offers more space and flexibility, more opportunity to mosey after a good burn, and coffeeteria.  YHC got the late call out of the Q bullpen from Fredo (new job, moving today, daughter just starting college…just a few things going on).  Beautiful morning…reminder of Fall coming.

13 strong moseyed behind Best Buy, circled up for several warmups (squat, Imp walker, Merkin, mtn climb, Peter Parker/Parker Peter, SS Hop, Windmill, Bulgarian Ball Buster…YA!)

parking lot “there and backs” around dividers…12 Merkins/butt kick/side/backward/side x2 then same but high knees instead of butt kicks x2.

mosey, Stopped for Heals to Heaven and Diamond Merk. Got behind Target.  Lamp posts along the right (6?) 10 Lunges between each, and 5 Burpees at each.

Mosey behind Old Navy for Al Gores.  Mosey “all you got” up hill road to rocks.  Lifting rocks. Pax took turns calling excerizes, occasionally “pass rock to your left” to change up weight.  Ouch Strawberry picked the huge one which YHC definitely paid for!  Triceps, Triple Lindy, Curls, etc.  leave rocks there for later/way back.  Mosey up to playground…

partners. 1 does 10 wall jumps and 10 Derkins. Then go relieve 2 who does pull-ups at the play set.  2 rounds.  Ouch!  And heavy breathing and little talking.  Plank rounds…flat butts strong cores.  Mosey back down to rocks…

Escobar, Mary Kay, Tumble Weed call exercises (Escobar’s was particularly rough if you had a big rock). Mosey back down hill, stopped for Mary.

Mosey to Blakney play area.  15 chair squats, run to other wall 15 Derkins, then back to base. 1 minute of Burpees to finish.

moleskin:

lots of talk of getting “back to it” after summer of travel, etc.  go-time.  Great fun hard working group.  Many PAX called for picking next excercise with Mary, Rocks, etc- thanks!  I had a blast on this beautiful morning with awesome dudes and several sat on the Chick-fil-A patio after for coffeeteria.  Saw both Bunker and Doc McStuffins swing though drive through.

Thanks Strawberry for COT- great takeout.

Announcements:

-Tuesday is Convergence (Bagpipe) FNGs encourages as well as those who have fallen off.

-F3 Golf: 10/27 raises $ for expansion.

– Church on the Street (need a couple more for next Sunday/weekend of Labor Day…strawberry always passionate and engaged here)

– Isabella Santos Run coming, Speed for Need

– “I’ll Push You” movie coming per Strawberry amazing story and trailer that has picked up on Speed for Need and helping promote. Movie opens November…

Thanks for playing along – I had a blast all around. Honor to Q (thanks Fredo)