X Marks the Spot!! VQ

X Marks the Spot!! VQ

Ohhh Monday Morning!!!

The clown car arrives while 4 guys are circling the police station parking lot and one car is blocking all of the available parking.. Thanks Toolbag!! From the Clown Car, Out climbs Tagalong, Carmen Sadiego, and Shrink Wrap.  We now have 8 Monday Warriors who are all demonstrating their best Walking Dead performance with about 3 min until go time. All of a sudden a truck from Monster Jam pulls in and everyone watches in awe as Madame Tussaud perfectly parks the black beauty with style and grace.

The disclaimer is given and all 9 of us do a light jog down 1/2 the track into the bottom parking lot. We circle up and the warm up begins. Every One is all Bright Eyed and eager to heckle the Q at this  point.  While the Q misses some commands we manage to get through 25 Side Stroddle Hop, 25 Mountain Climbers, 15 Cotton Pickers, 25 Sun Gods, and 25 Moon Gods. Pvt Benjamin stayed an extra couple minutes waiting to hear recover as it never came.

Mosey to the bottom field and circle up in the middle where there is a big orange traffic cone. Glad the DOT let us borrow the cone and it was returned to its off the road spot after workout. Time for the 4 corner Pole suicides.  We will run to a Pole in the corner of the field, do an exercise and then run back to the middle cone do 5 burpes and then off to the next corner Pole.  Toolbag is asking too many questions so we all do 5 Burpes.

First set is Upper body; 25 Merkins first pole, 25 Carolina Dry Docks 2nd pole, 25 Wide Arm Merkins 3rd pole, 25 Makhtar Jies 4th pole, and then 5 Burpes @ the home base between each Pole – 25 total. (20 plus the 5 to start)

Second set is Lower Body and the 5 up front Burpes felt so good the first round we decided to repeat. 25 Jump Squats first pole, 25 Low Slow Squats 2nd pole, 24 total switch leg Lunges 3rd pole, 25 Monkey Humpers 4th pole, and 5 Burpes each home base totaling 25.

Third set is Core; 25 all the way up Sit Ups first pole, 25 Heels to Heaven 2nd pole, 25 6″ Dollies 3rd pole, LBC’s 4th pole, and 5 Burpes each home base totaling 25. Didn’t realize how wet the field was until we did some Mary’s. We partner up while wringing water out of our shirts and mosey back over to the parking lot.

Each Partner is split by the long parking lot median. Everybody runs the circle around the median and when you meet your partner do 10 Hand Slap Merkins. Meet your partner 5 times for a total of 50 Hand Slap Merkins. Do some plank exercises while we wait on the 6.

We line up and do an Indian Run back on the 1/2 track route we came in on to get us back to start. This puts us @ 2.25 miles for the Morning.

Shrink Wrap sends the PAX out with Prayer.

Great Work out of everyone this Morning!! Tagalong and No Show lead the way but everyone was working hard.  I enjoyed the VQ and feel like we got a good work out. Great group of guys and great location with a lot of different areas to use in your workout. Special thanks to Dumpster Fire and Pvt Benjamin for their Site Q leadership.

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F3 Golf – 10/27

Speed for Need – Isabella Santos 5K – 9/30