Back to the stomping grounds

Back to the stomping grounds

Back to my ole Stomping Grounds at Area 51 (McKee Road Elementary) where F3 all began for YHC back in 2011.  So, I read the old backblast and tried to bring back some favorites from the past.  4 old me showed up then squealing in on 2 wheels came another old dude who didn’t even lace his shoes up, O’Tannenbaum.  YHC gave a short disclaimer cause these guys all know it and we were off to warm up the ole bods.

Warmup lap

Ssh x 20, 5 Burpees

IW x 20, 5 Burpees

Merkins x 15, 5 Burpees

CDD x 20, 5 Burpees

Low Slow Squat x 20, 5 Burpees

another lap

Field Work or The Star Fish (Center is 5 Burpees)

Leg 1- 10 Jump Squats

Leg 2- 20 Merkins

Leg 3- 20 CDD

Leg 4- 20 LBCs

Leg 5- 20 Monkey Humpers

Rinse and Repeat

Mary (Shared- viewers choice)

Joker- The Dolly x ?

Turkey- Bicycle x 25

Stone cold- Obliques x 12 each side

Abacus- Back Scratchers x 20 (Countertop tribute)

O’Tannenbaum- Parker Peter x ?

Cardio time- Run to Providence Rd and back

Rock work (thanks to Joker)

Dead lift and press x 15 OYO

Squat and curl x 15 OYO

Tricep Extension x 15 OYO

Wallwork

People’s chair x 60 sec

Donkey kicks x 20

Rinse and Repeat

10 Pull-ups and we are done!

COT

Naked Moleskin

Great time this morning getting back to the roots of F3-South Charlotte at Area 51.  Really brought back some good memories.  It’s been too long since I posted there.  As Arnold says, “I’ll be back!”

All 5 of us work hard out there in the humidity and were soaked as well as covered in fresh mowed grass. #itchy

Turkey leg didn’t have to smoke bomb Joker to wake him up but he actually asked him to at one point. #weird

Thank you Abacus for asking me to Q.  YHC thoroughly enjoyed it and it was great to get back out after being on IR.

O’Tannenbaum sent 2 of his offspring to Auburn this past week.  Pray for all the kiddos that are going off to college, some for the first time.  It seems there quite a few F3 2.0s at Auburn these days, perhaps a F3 Dad’s road trip is in order.

Announcements

F3 Golf- coming on late Oct- get a team ready

F3 Expansion- give back to what has been given to you.