10 at Kevlar for a Total Body Workout. We kept it simple.
Thang:
Run to tennis court parking – warmup COP. It was dark.
Run to tennis pavilion. Perform the following, then run to the end of cemetery lane
5 squat, 5 lbc, 5 merkins, 5 lunges
increase reps by 5 each time, repeat 4 times
Run to hill. Perform the following, then run up the hill and back.
5 squat, 5 lbc, 5 merkins, 5 lunges
increase reps by 5 each time, repeat 4 times. Add another trip up the hill with each set.
Run to back parking lot. Teams of 3. Hairburner grinders across the lot while doing the following:
5 squat, 5 lbc, 5 merkins, 5 lunges
Work until 6:15, then run back. Whoops.
Skin:
Simple but highly effective. We kept it to 4 total exercises, advertised as the Total Body Workout. Throw in some 600m runs, hill repeats, and those horrible plates and everyone got a good little sweat going. Sorry about the time – I was seeing multiple watches during the hairburners and thought it was 6:05 when everyone started getting a little rowdy.
Just a few observations:
Lex brought in the clown car. Looked like they had him in the back stuffed and cuffed though. Not sure if they were saving gas or kidnapping.
Maintenance guy kept following us around in his golf cart. I almost had to hitch a ride back after the hairburners.
I have never been, nor shall I ever be, thankful for that flesh covered towel that SemiGloss keeps bringing out. It is disturbing on several levels.
Witch Doctor complained about a broken toe, then proceeded run out in front all workout. Modify as you feel necessary.
Cottontail got his Kirkland Signatures all dirty out on the farm doing some mysterious bodyweight workouts. He was moving a little slow this AM.
Managed to self-smoke on this one. A couple of Qs with a double-down Thursday in the middle – I need a pecan log and a nap.
No Big League Chew this AM. I think he is prepping for a Custom GoRuck Heavy Heavy Heavy where you have to carry an entire tree yourself after you gnaw it down with your bare teeth.
Turkey Leg, after catching wind of the hairburner threat last night at Ghost Runner, opted to take it easy by running 7 miles (again) through Raintree at a speedy pace. Not sure how that is easier . . . but different strokes.
Walking like Fred G. this afternoon after kettlebells and plates.
Where, where, are you tonight?
Why did you leave me here all alone?
I searched the world over,
And thought I found true love.
You met another and
Phht! you were gone.
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