Thick as a bowl of Oatmeal

Thick as a bowl of Oatmeal

Alcaeus of Mytilene originally gave the Hydra 9 heads so it was fitting that 9 PAX showed up this morning for a guest beat down.  Hope they enjoyed breathing the air which was as thick as a bowl of oatmeal.

The Thang:

Stay in the parking lot for warm up, we’ll be running soon so no need to run around the lot

SSHX20

MtnClimbersX20

FireHydrantsX20

Run to the corner of Summerlin/Abbotswood, regroup

MonkeyHumpersX20

Run to the corner of Abbotswood/Windyrush, regroup

Plank for the 6

Run to the intersection of Windyrush/Foxworth for 7’s

6 ‘Merks at the top

1 Squat at the bottom

Plank it up when you’re finished then do 10 lunges in cadence, each leg.

Run back to the corner of Abbotswood/Windyrush, regroup

Partner for backwards catch-me-if-you-can

Partner 1 runs backwards

Partner 2 does 4 ‘Merks then catches partner 1 running forwards

Regroup at Abbotswood/Summerlin for MonkeyHumpersX20

Indian Run back to the corner of Summerlin/Rea, keep the PAX together

Regroup at the playground for Stripper Poles (drop it like it’s hot) while your partner takes a lap around the school. Flapjack.

5 really good form pull ups

Head back the parking lot for 5 obligatory burpees since it is an F3 workout after all.

Take out by YHC

Moleskin:

Solid group as always with the perfect combination of 1st and 2nd F throughout the 45 minutes.  Hope Frosty Paws is OK, he took a tumble on Summerlin during the Indian Run.  No blood, no foul.  Queen, Marge, & One Eye were killing it on the hill…home field advantage.  Good partnering up with Bob Vila & Scratch n’ Win, also good to meet ya’ll. ‘Curd didn’t like the thick air which maybe slowed him down to what, a 7 minute mile? I’m not sure I saw Sleepy for most of the workout, was he that far ahead?  Anyone get the total distance?

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Remember our PAX in your thoughts & prayers who need it, especially those working through family issues.