Well Officer- what happened was….

  • When:08/16/2017
  • QIC: Tweetsie
  • The PAX: Purell, Arena, Paper Jam, Driveby, Chopper(R), Tweetsie (Q)


Well Officer- what happened was….

On a hot and humid August morning, Six weary PAX moseyed on down to the scout hut to stretch out the kinks. Here’s how it went:

 

Devotion- John 15:12-14

” My command is this: Love each other as I have loved you. Greater love has no one than this: to lay down one’s life for one’s friends.  You are my friends if you do what I command.”

One of Jesus’ last commands before he goes to trial and crucifixion is to love one another. Not only that, he said you are not a follower of mine unless you love. He then set the ultimate example by giving his life for those who despised him the most. We talked about how much of a difference men could make in this world if we truly love all those around us: our Family, our Friends, our Fellow PAX, even that annoying guy at work. Love will bring true change in the world.

The Thang

  • Started in corpse pose
  • Winshield Wiper both sides 5 times
  • Bring kneews up and go into Bridge
  • Table Top
  • Alternating Cat/Cow Poses
  • Side Bend Stretch – 5 breaths left side, 5 breaths right side
  • Sun Salutations (one guided, three OYO)

Crescent Flow

  • Begin a Sun Salutation, meet in Downward Dog
  • In DD, swing right leg up, and move into Crescent lunge (5 breaths)
  • Crescent Lunge Warrior 2 (5 breaths)
  • Reverse Crescent (or the Peaceful Crescent- 5 breaths)
  • Slide from reverse Crescent into Starfish and drop your hands to the floor
  • Move to your right leg then left leg
  • Return to mountain, and repeat flow (but with left leg)

I Just Want to Do Dead Pigeon Flow

  • Two Sun Salutations
  • Begin Third, meet in downward dog.
  • In DD, lift right leg up, and swing it forward into Dead Pigeon
  • Return to Downward Dog, finish the salutation
  • Repeat Flow

Seated Flow

  • Sit back on your heels and stretch our your feet
  • Child’s pose
  • Move arms to your right, then your left and hold
  • On your six
  • Butterfly
  • Right leg in, left leg out reach for left (Flap jack)
  • Reach for both lefts
  • Corpse Pose
  • Review Devotion

Moleskine

Came in this morning and had my first Site-Q experience wrestling with the alarm. After entering the code it didn’t accept it, so I had to enter it two or three more times , thinking that the Police were going to show at any moment, forcing me to relive being pulled over by the boys in blue Tuesday morning on my way to Fast Twitch (another story, another time). Thankfully, none did, because i’m not sure I really want to explain why six men are up in the gloom doing Stretch/Yoga moves at a scout hut #awkward

Today’s music was a solid playlist I refer to often of Epic movie scores, and I must say we had some movie buffs slinging out correct movie names this morning.

Welcome Chopper – hope to see at Gumby very soon.

T-claps to Paper Jam and Drive by with the Pre run(s)- this morning was a miserable jungle like humidity. Makes the air conditioning that much sweeter.

As always gents, an honor and privilege to lead.

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