Ciabatta, er Tabatas at Ascent

Ciabatta, er Tabatas at Ascent

7 Pax made their way on a humid morning out to Ascent for a little different of a workout.

The thang:

Warmup

A lap around the warmup-track, 15 SSH IC, 15 IW IC

Another Lap, 5 Super Slow Merkins, 15 Mountain Climbers IC

Another Lap

Mosey to the pullup bars

Max pull-ups + 1 assisted, 10 Low Slow Squats

Max pull-ups + 1 assisted, 10 Low Slow Squats

The meat-grinder

All workout stations are done 40 seconds max intensity, 20 seconds rest/move to the next station

1. Left leg step ups
2. Dips
3. Right leg step ups
4. Incline Merkins
5. Wind-sprint
6. LBC
7. People’s chair
8. 8 Count Manmakers
9. Mountain Climbers
10. Balls-to-the-wall/decline merkins/handstand

3 rounts, with an extra minute rest between rounds to allow the PAX to hydrate on such a humid morning.

The cool-down
Not a whole lot of time left on the clock, so just a mosey back to the parking lot for PAX choice Mary

Naked Moleskine
Unlike last time when YHC, the warbaby, tried picking music, there were no complaints about the classic rock playlist put together for today’s workout.  With this being a truly you-vs-you workout, the pax did a great job of pushing themselves to the very limit.  A lot of newer faces in this workout, always enjoyable to lead this group.