Basecamp 7/31

Basecamp 7/31

Eighteen men showed up for Basecamp

COP at the 50 yard line:

• Rest of the disclaimer was given
• SSH X 20
• IW X 25 – (cadence was questionable)
• Low slow squat x 15
• Low slow merkin x 10

100 yard dash x 4

• far end zone = Merkin x 15
• near end zone =  Drydocks x 15
• far end zone = Low slow squat x 15
• near end zone = Merkins x 15

Wheelbarrow Steps– (Two equal lines of men at the bottom of the stairs)

• Partner one wheelbarrow crawls up the first two flights of steps. Switch up after the 2nd flight of stairs so partner two can wheelbarrow crawl up the last two flights.  Roll out around the side and rinse and repeat 3 X.

Partner Rock Carry

• Partner 1 runs with a ‘running rock’ one lap around the track while partner 2 conducts the following at the bleachers:
• step ups x 15
• dips x 15
• durkins x 15
• supine pullups x 15
• Rinse/repeat so the other partner can enjoy

Planker’s Delight with Handslap Merkins in Centerfield – two lines

Mosey to Launch Site.

• suicides between the four basketball goals

 Circle of Mary to conclude with various PAX calling exercises.

 Moleskin:

The cadence was off during  IW.  Understood.  Lots of mumbling regarding the rock size.  Various attempts to shorten the run around the small loop instead of the track.  Several rock exchanges.  Lots of great work.  Good to see some faces who have been away for a while.