Where is everyone??

  • When:08/02/2017
  • The PAX: Tweetsie (Q), Swiss Miss (Q), The Mouth, Jeter (site FNG), Jockstrap (site FNG)


Where is everyone??

I’m not sure what cosmic convergence created the dearth of PAX this morning, but Tweetsie and I managed to put together a good stretching workout for The Mouth and the 2 site FNGs.

Devo:

2 Timothy 4:2 (NASB)  preach the word; be ready in season and out of season; reprove, rebuke, exhort, with great patience and instruction.

Main Thang:

Cat/Cow warmup
Vinyasa/Sun salutations
Runner lunge series
Warrior sequence
Air chair sequence with bonus neck stretching
Windshield wiper to hip stretch to Dead Pigeon
Savasana

Announcements – None

Moleskin
Welcome to Jeter and Jockstrap. Site FNGs and relatively new to F3 in general. Thanks for posting with us today. Unfortunate that most of the regulars were no-shows. Madison and Lois submitted their leave requests, but the rest of you boys were just AWOL and will be on KP for the rest of the month.

Speaking of AWOL, where the bleep was Playoffs? Guy posts every week for months, then vanishes without a trace. Won’t reply to email or anything. If anyone reading this sees him, please let him know we miss him and would love to have him back, but if he ain’t doin’ it, at least let someone know so we can replace him on the schedule and not have to scramble to slap together a workout at the last minute.

And speaking of apologies, I owe a big one to Tweetsie, who tried to catch up with me last night. I was in way offline so missed the multi-media message flurry. He went ahead and cooked up an entire workout just to be sure the show would go on.

Music was the other side of the reference YHC made last week (Ravi Shankar is to the sitar what Warren Haynes is to the guitar). We heard Warren Haynes live from Bonnaroo. Hope it was suitably soothing and rocking.

 

Keep stretching, gentlemen.  Best way to keep getting stronger without injury.

-Swiss Miss

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eHarmony
6 years ago

Playoffs posted at Conviction this morning.

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