Hump Day Humpers

Hump Day Humpers

15 men posted at Anvil this morning looking for their hump day beat down (including the monkey humpers).

Haze was there first.  He drove.  He lives half a mile away, but in his defense, it’s all uphill.  The Wall lives in the same complex and rode his bike in.  A safe, easy ride except for the last 10 feet of parking lot where he almost met an untimely demise on the grill of Wolfman’s car.

5:30 bell rings and all are in safe.  Disclaimer – Check.

Mosey.

COP:  Merkins, SSH, Wide Arms, Lunges, CDD, and Low Slow Squats.

The Thang:

Mosey to hot box for 15 dips and 15 incline merkins

Mosey to rocks for 15 bent over rows and 15 OH Presses

Head around to entrance 4 (I think).  Pass by the nice little hill that has been off limits since I Q’ed there a year or so ago and some guy, who couldn’t drive a stick, got stuck on the hill and couldn’t get in gear so he complained to #Management.   Keep going around down to concrete barrier for 15 old school situps and 15 heels to heaven.  Plank for six.

Down to base of North Face for 15 Jump Squats, up North Face, & hump 15 monkeys.

Hang a right down to that entrance on Rea.  15 Burpees.

Backwards run ~100 yards back up hill, and head to picnic tables.  15 split squats each leg and 15 derkins

Bust it back to hot box and wall sit until the six arrives.

Repeat that whole thang on your own pace with 20 reps of each exercise.

Air Presses x 80 IC while doing wall sits and waiting on everyone to finish the lap.

Head back to rocks for 20 curls and 20 tricep presses.  AYG around to North Face and then back to launch.  5 burpees because we had 30 seconds left.

Moleskine:

Site Q McGee was happy because the workout contained Burpees, Monkey Humpers, and Jump Squats.  Does life need any more than that?  He was unhappy with the fact that Rachel kept leaving him in the dust.  Brilleaux and Lorax weren’t far of the leaders pace and pushed hard.  Scabby showed during COP (surprise!) and ran well.  McGee is still looking for him to do those 100 burpees completed before he arrived.  Snuka, our sole Respect, smoked it out there.  Haze debated if 20 burpees at a time was excessive.  Maybe, but he did them anyway, I think.  Fault Line looked fresh after sleeping in the last few days and opting for some afternoon runs in the unusually cooler August temps.  Dear Abby promised I would get a write up in a coming Agenda article: Top 10 free workouts for men held Wednesday’s at Calvary.  McGee is unemployed but still planning on drinking his old company’s booze #Genius.  I think Champagne only gave 1 criticism of form – to McGee, but that’s to be expected with McGee.  Good to see Thunder Road and Hammer grinding through it.  3 miles isn’t too bad for BRR Season.  Could have been more!

Thanks to McGee for the takeout.

-Alf

Announcements:

• F3 Golf Tournament coming the end of October.  Be on the lookout for details.
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