It’s Getting Crowded In Here

It’s Getting Crowded In Here

Nine pax chose to start their Monday in the DMZ, without regard for the consequences. Here’s what happened:

Circle up where you are, SSH x15 IC

Mosey across Carmel

Speed bump #1 – Merkins x15 IC, Low Slow Squats x15 IC

Speed bump #2 – Merkins x15 IC, Low Slow Squats x15 IC

Fastish mosey across the CMS tarmac buzzing Mr. Gladiator

Stop at the coupon place and select a coupon. Pax questions: running or lifting with the coupons? (A: both)

Head to the track. Poor scouting, legit entrance gate is flooded. Step/jump carefully around.

Lap#1: Carry the coupon and stop for 10,15,20,25 coupon thrusters on the corners. Mary on the 6.

Lap#2: Drop it for 1,3,5,7 Megaburpees on the corners. Mary on the 6.

Lap#3: Pick ’em back up. Wide Arms touching chest to coupon. 10 on each corner.  Mary on the 6.

Lap#4: Partner up and 5 Dumbocrats on each corner, alternating partner positions on each corner. Mary on the 6.

Hop the fence or look for some other way out, mosey back to the pile and re-deposit.

Fast mosey back across the tarmac and past Gladiator training.

Up the stairs and Elbow Plank by the CMS front wall.

15 Mike Tysons IC

B2W

Mosey to the base of Camilla. There are nine segments of road between here and the top driveway….

Lunge 1st segment, Sprint 2nd Segment, Bear Crawl 3rd Segment

Repeato all of the above 2x to get back close to home. Not so precise instructions resulted in the out-front pax heading back to the launch point, but we still had a sliver of time to use.

Elbow Plank top of CoC parking lot.

AYG bottom of lot.

Head back home, but stop for 10 Merkins OYO at each island. YHC intended each island on the left but someone suggested all the islands, so there you go.

Audible after ~60 Merkins, out of time, back to the launch for real this time.

COT

Announcements – 24 Hours of Booty Race/Party etc.

I am pretty sure Kirk took us out, it was good in any case.

NMM

Always a pleasure to post and now lead in this hard-to-beat AO. Thanks to One Eye, and to Egypt for giving up the Q. (I suspect to rest for his #smokebootsmile performance on Tuesday. Nice job Egypt)

We got in something like 275 Merkin variations for those keeping count, plus a fair amount of leg work.

The DMZ used to be about covert operations, but lately it is quite the social scene. An exerciser and two German Shepherds on the tennis courts, the Romanesque trainees at CMS, and now a new group on the basketball court (peer-led? clipboard?). Plenty of room for all but it would be good to see a show of strength from the faithful.