- When:07/28/2017
- QIC: Bottlecap
- The PAX: Posse, OutOfOrder, Rooney (FNG), Longhorn, Hooch, Chunky Soup (2.0 FNG), Rockwell, Gatorcub (R), Recalculating, Toast (2.0), Dasher, Foundation, Jingles, Popeye, Brexit, Xerox (R), Bookworm, Bottlecap (QIC)
AMRAP – 4th month w/ 400% humidity
Not sure if it’s Impromptu, the intrigue of an AMRAP challenge, the opportunity to wear Red on a Friday, or the strong EHing going on by the local PAX, but a lot of new PAX took to the best AMRAP course in the Cuthbertson school district. The nice weather surely wasn’t the draw as it was tough to even see the PAX through the thick air this morning. Cue the boombox (but no Amy Grant today).
WARMUP
Mosey to front of school. Disclaimer given. SSH x 20, Merkin x 10, MC x 20, Flutter x 20. Mosey to the back of the high school for the action.
THE THANG
AMRAP challenge. Consists of about a 1/2 mile lap with 7 exercise stations along the route. 30 minutes to complete as many laps as possible. Stations included:
- Merkins x 20
- Dips x 20
- Box Jumps x 20
- WWII sit-ups x 20
- Curl to Press x 20
- Suppines x 20
- Burpees x # of laps completed
After 30 mins, we gathered up the PAX and slogged back to COT
MOLESKINE
Impressive effort by the PAX with the humidity being HORRIBLE; every PAX got at least 3 laps in. Nice work. It was great to have 8 new PAX taking on the AMRAP course including 2 new FNGs. Welcome Chunky Soup (Campbell the 2.0) and Rooney (Brian the Principal). At least one PAX was not happy about how “easy” we went with Rooney’s nickname (not calling anybody out though Longhorn). Solid effort by Brexit, OutOfOrder, Hooch, Longhorn, Toast, and Bookworm on their first time on the course. Great job by Dasher leading the way; couldn’t quite catch the course record although he does have the “warmup lap” excuse. Kudos to Rockwell for being the only 4-time PAX participant. Here are the results:
| PAX | April | May | June | July | Stations | |
| Popeye | 3.1 | 3.1 | 1 | Merkins | ||
| Bookworm | 3.2 | 2 | Dips | |||
| Posse | 2.5 | 3.3 | 3.2 | 3 | Box Jumps | |
| Brexit | 3.3 | 4 | Sit-Ups | |||
| Hooch | 3.3 | 5 | Rocks | |||
| Longhorn | 3.3 | 6 | Supines | |||
| Rooney | 3.3 | 7 | Burpees | |||
| Xerox | 3.0 | 3.3 | ||||
| Gator Cub | 3 laps | 3.4 | ||||
| Jingles | 3.3 | 3.4 | 3.4 | |||
| Recalculating | 3.3 | 3.4 | ||||
| Toast | 3.4 | |||||
| Chunky Soup | 3.6 | |||||
| OutOfOrder | 3.6 | |||||
| Rockwell | 3.2 | 4.1 | 4.1 | 4.0 | ||
| Bottlecap | 3.5 | 4.6 | 4.4 | |||
| Foundation | 3.4 | 4.4 | 4.4 | |||
| Dasher | 4.5 | 4.6 | ||||
| Baby Bell | 2.3 | |||||
| Damascus | 4.3 | |||||
| Das Boot | 4.0 | |||||
| Delta | 3.2 | 3.4 | ||||
| Dirty Bird | 2.1 | 3.0 | ||||
| Doc McStuffins | 3.4 | |||||
| Duck Dad | 3.3 | |||||
| Foley | 3.3 | 4.1 | ||||
| Frack | 4.3 | |||||
| Goodfella | 3.5 | 5.2 | 5.2 | |||
| Hollywood | 3.5 | 4.6 | 4.5 | |||
| Kielbasa | 3.6 | |||||
| Lamar | 2.5 | |||||
| Maple Syrup | 3.5 | |||||
| Moneyball | 3.1 | 3.3 | 3.3 | |||
| Segue | 3.1 | |||||
| Shampoodle | 3.1 | |||||
| Shop Dawg | 3.1 | |||||
| Shriver | 4.0 | |||||
| Striker | 3.5 | |||||
| The Hoff | 3.2 | |||||
| Transporter | 2.6 | |||||
| Yeast | 2.5 | |||||
Announcements:
Bookworm says a big THANKS for all who donated Scooby Doo DVDs to his son . . . Praise that he is doing better
Autism AMRAP: August 12th; Recalculating and Dasher have more details
Commitment: Saturday 0630 at Weddington High School. Popeye on Q
Flash: Monday 0530 at Cuthbertson Middle. Return of Ice9 as Q
24 Hours of Booty: Starts Friday evening downtown. Great event for families to come out and support as well as F3 workouts going on
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