Intensity

Intensity

We opened with a long jog across the strip maul from the cinema to the far side of Target.

Warm-Up
Side Straddle Hops x 10
Mountain Climbers x 10
Imperial Walkers x 10
Mountain Climbers, right hand up x 10
Low, slow squat x 10
Mountain Climbers, left hand up x 10

Route 66
Run the alley behind Target stopping at each speed bump for burpees. Starting with one and adding one until you finish at 66.

Fountains, HIIT 1 – Legs
45 seconds on, 15 seconds rest
Jump squats
Romanian deadlifts
Front lunges
Side lunges

Front of Pearlz, HIIT 2 – Arms
45 seconds on, 15 seconds rest
Carolina Dry Docks
‘Mericans
Thrusters
Curb dips

After a lengthy mosey back to the cinema we resumed the our high-intensity intervals
45 seconds on, 15 seconds rest
HIIT 3 – Core
LBCs
Toe-tap crunch
Chippy cross
Elbow plank

Hill Work
Partner up, run the hill behind the cinema. After each descent, perform 10 hand-slap ‘Mericans. Repeat five times.

Maulskine
When I first started F3, my only goal was to survive. Next, I decided to focus on form and completing full number of called exercises. (No one likes the guy who only does 8 of 10 called burpees just to run to the front of the pack.) My current focus is intensity. High intensity interval training is a the perfect way to jack up the heart rate and push yourself. I’d say from the relative lack of mumble-chatter this morning that others were pushing themselves to the limit, too.

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