That sucked

That sucked

Fourteen men made the choice to get after it this morning.  It was in the 80’s with close to 100% humidity.  Said another way, it sucked being out there this morning.

Warmup

Quick run through of Side Straddle Hop, Mountain Climbers, Merkins and Squats

Mosey to the soccer field

3 rounds – 20 Swings, 20 Squats and 20 Upright Rows (Q forgot the name of that exercise and needed some assistance from the PAX) followed by a lap (no kb on the lap)

Mosey to the courtyard beside the church –

3 rounds – 20 lunges, 20 clean and press, followed by a run/mosey up the stairwell (with the kb)

Multiple choice – the pax was given the option between 3 stair climbs with kb or 5 stair climbs w/out the kb.  They chose wisely and we did both exercises.

Mosey to the hill –

3 rounds – 5 swings, 5 squats and 5 overhead presses followed with a run up the hill

3 rounds – 10 mason twists with a backwards run up the hill

Mosey back to the start –

One minute to spare so we did burpees until the clock hit 6:15am

Thanks for the opportunity to lead out there this morning.  It was hot and humid and everyone was working hard out there to get better.  My legs were sore on the drive home so I hope that everyone is feeling it later in the day.

Announcements – Bulldog and his M are opening a yoga studio in Southpark.