Never thought I would see the day when I would be showing up at Fast Twitch in July for some cooler temps. With the upstairs at casa de BT reading a balmy 83, today was the day. Mid-seventies at 5am in SCMS parking lot felt great. But as 23 men launched into another episode of FT, the feeling did not last. Here’s why:
Loop around parking lot, COP in staff lot
Run out and down 51 to entrance to Davie Park
Continue down 51 to Cary Ridge
Run the loop thru Carrington at a fellowship pace, but stop at each side street (7 total). Run the side street at AYG, then recover mosey back to the main loop and perform the called exercise:
Regroup with Mary and run OYO pace back to launch.
Finish with 2MOM:
Strong work by all today. Attempted to shake things up a bit with some shorter interval speed work while keeping the PAX together. We didn’t set any mileage records, but it seemed to get the blood flowing. YHC also managed to cheat you all out of 2 min of work…but considering about half skipped the 2MOM and went straight for the water bottles / towels at the launch, I don’t think it was missed. Thanks to Rachel and his ever-capable secretary Haze for the opportunity. Semi, for the sake of all Raintree area residents (and the chagrin of construction workers), my Q routes will always include a porta-jon passing. #yourwelcome