Jack Webb and Amy Grant’s love child

Jack Webb and Amy Grant’s love child

YHC gave a pre-blast that should have got about 3 PAX to post on this thick and humid morning. Surprise, surprise . . . 12 PAX were in the parking lot when things kicked off. Apparently there are a lot of sadists Amy Grant fans . . . Cue the boombox!

WARMUP

• Mosey around front circle to COP (Disclaimer)
• Oh wait, 13 PAX as Jingles rolls in to support the world-renowned #531
• SSH x 25
• Imperial Squaker x 10
• Merkin x 10
• Split Leg lunge dip x 10 each leg
• MC x 20
• Flutters x 10
• Dolly x 10
• American Hammer x 10

THE THANG

Since this AO is so expansive, there are lots of areas to explore . . . or since we always explore this AO, let’s just keep it close to home. The Weinke was to discuss the life and times of Jack Webb’s extended family while using some kryptonite for my #TennisArms.

• Mosey to Rock pile
• Grab a running rock
• Circle up in the grass
• With Rock overhead, Kneel down/ups x 10
• Grab a lifting rock
• Jack Webb’s distant cousin, Jack Merkin Climber
  • Left hand on rock Merkins x 5 / MC x 5
  • Right hand on rock Merkins x 5 / MC x 5
  • Right hand on rock Merkins x 4 / MC x 4
  • Etc. until 1/1
• Mosey up to parking lot
• AYG “Accordion” sprints x 2
  • Run to end of lot or until the lead PAX turns around and moseys past you
• Rock overhead, Kneel down/ups x 10
• Grab lifting rock
• Jack Webb’s half brother, Jack Curly Press
  • Overhead Press x 1/Curls x 2
  • Overhead Press x 2/Curls x 4
  • Etc. until 10/20
• Mosey to parking lot
• AYG “Accordion” sprints x 2
• Diamond Merkins on rock x 10
• Circle up for rock passes with lifting rocks
  • Clockwise and counterclockwise
• Rock overhead, high knees x 20
• American Hammer x 10
• Flutters x 20
• AYG “Accordion” x 2
• Jack Webb’s Asian cousin, Jack Sumo
  • Lifting Rock overhead, Sumo squat
  • Walk forward x 4/Backwards x 4
  • Forward x 6/Backwards x 6
• Return rocks, Mosey to COT
• Just enough time for an Amy Grant song with the “Amy Grant” ab exercise x 10
• FINISHED

MOLESKINE

The PAX found out that Jack Webb and Amy Grant’s love child is VERY ugly.  However, YHC noticed that the PAX were singing along to the last song.  Some people call the last ab exercise the “J-Lo” but Jenny from the Block actually covered Amy Grant’s original version of this exercise.  From now on, this exercise will be called the “Amy Grant” by YHC.

Good work by all today.  Lots of complaining about the size of the rocks and the AYG Accordions so hopefully that meant the PAX got a good sweat.

• Rudy, FNG yesterday, beast-mode today on the sprints
• Legal Zoom, Goodfella, and Foundation were trying not to let the young buck win every sprint
• Nice work by the 2.0s, Swamp and Toast (no, Goodfella is actually older) as they continue to get stronger
• Shop Dawg and Gatorcub showing the young guys how to throw around some rocks . . . Impressive
• Doughboy apparently likes Frack-sized rocks
• Yeast is fitting right in with many of the “real” PAX by going shirtless in the COT today
• Jingles takes the 10 count as a head start rather than a rest
• Amazing how Posse really perked up during the Amy Grant/Peter Cetera duo

ANNOUNCEMENTS

• Keep Colton, Yeast’s young neighbor, in your prayers as he battles a strange arthritis condition
• Please support the “24 hours of Booty” this Friday and Saturday.  Lynnmarie Longo will be riding on a tandem bike starting at 7pm on the Survivor’s lap.  Also, F3 workout will be taking place all night for all to join in when you can

Thanks for the takeout Goodfella