Highly Restricted Area

Highly Restricted Area

Honestly, if it wasn’t so hot and so humid, today’s Bagpipe would have been scored, pretty easy. However, it WAS hot and with the ever-present misting of the Ballantyne Corporate Park it rain forest humidity levels.

COP
Side straddle hops x 10
Low, slow squats x 10
‘Mericans x 10
Imperial Walkers x 10

Wall Work
7 Muscle-ups
7 Donkey kicks
14 Muscle-ups
14 Donkey kicks
21 Muscle-ups
21 Donkey kicks

Next we barreled down Ballanatyne Commons through the hotel parking lot with stops for push-ups and Mary.

Soccer Field Square
Shuffles, sprint and backward run in the marshy field

Tiered Rock
7 Dips
7 Step-ups
14Dips
14 Step-ups
21Dips
21 Step-ups

Helipad
10 ‘Mericans
10 Squats
9 ‘Mericans
9…and the BCP Sercurity shamed us and scream, that’s a “highly restricted area”. In fairness, he probably wanted to make sure we didn’t get hit by a landing helicopter.

Loft Parking Lot
9 squats
Repeating down to 1 ‘Merican and 1 Squat.
It feels good to finish what you start. #neverquit

We ran back up Ballantyne Commons and back to start. (Let’s start calling it “VAK”.) Then finished the set with a round of Time Bomb Burpees.

Bagpipe Bulletin
Bratwurst instructed me to make sure I kept an eye open for those get the message about the Swift location change. I was the only on at 5 and took a trip up Ben Nevis. When I returned, Bucky pulled in the lot and Cheddar and Outback returned from their pre-run scratching thier heads. They didn’t the message. Flargh. They were good sports and stayed.

It was pretty annoying to be shooed from the Helipad, but rules are rules. I was planning to use the Premier Deck steps, too. So, I guess the chances we would get busted at some point was pretty high. Kudos the the PAX for being good sports and rolling with it.

All in all it was a typical workout, but every day with an F3 workout is special. Thanks for being there. #ISI