At Fredo’s Request

At Fredo’s Request

Perilously close to an emergency of the Mr. Brown type on the ride over.  Crisis averted, though the treeline was considered around the theater lot.  Strawberry firmly planted the RY shovel flag.  Thorough disclaimer given to 21 men and off we went, a group of 22.

Thang

Mosey toward the front of the retail center for a stop at the 6 building corner.  Circle up.

COP

SSH x 10

Merkin x 10

Mountain Climber x 10

Wide Merkin x 10

Imperial Walker x 10

Mosey to adjacent parking lot.  Line up along the lot.  Approximately 60 feet from opposite curb.

Bear Crawl Triple Nickel

Bear crawl to far curb.  5 Hand-Release Burpees.  Bear crawl back.  5 Jump Squat.  5 Repetitions

Plank-o-rama to regroup.

Mosey through main thoroughfare.  Stop at row of parking on opposite side of theater from launch lot.

Mary

Feet stay up.  Flutter x 10/Dolly x 10/Heels to Heaven x 10/LBC x 10/Rosalita x 10/Protractor/Complaining PAX

Mosey up thoroughfare.  Right on Elm.  Left on Elmstone.  Continue to bottom of Murderhorn.

Civilian Cadence Merkins

All to 10: Regular/Offset Left/Offset Right/Wide/Diamond

Mosey up Murderhorn

Streetlight Triple Nickel

Chair Plank while instructions given.  Run from lower streetlight to next one up hill.  5 Knee slap Bupees.  Run back.  5 Low-plank Jacks.  5 Repetitions.

Mosey up Murderhorn to Rosebriar Ln.  Chair Plank to regroup.

Rosebriar 3-Stop Run 

Run the Rosebriar Circle.  Stop at each of 3 turnaround circles for Jump Squat x 20.  Plank series to regroup.  Mosey across Rea to what used to be launch lot during construction.

Sprints x 2.  1-across lot, up hill, and back.  2-to far curb and back.

Mary

Bicycle x 15

Flutter x 40

COT

Moleskin

Fredo noticed YHC has Q’s on 3 consecutive days and challenged PAX to post all 3.  Believe he asked for some triple nickels in the Slack note.  And…he didn’t post.  YHC gets it.  New dog.  Valid excuse.  Right?

Good Fella was site FNG from Waxhaw/UCo.  Great to meet him.  Up front all morning.  Nice work.

McGee was moving pretty good out there.   Typical.  Drago, at 19, showed some speed.  Laronda, another younger guy in mid-20s, pushing on the pace.  However, he did take a little break during the Murderhorn Triple Nickel.  Wandered off into the brush.  Lorax getting after it as usual.  Great to see Teddy.  Been a while.  Kotters to Cheese Curd.  Rest of the crew pushed hard.  Solid work men.  3 respects crushing it.

Time to get back to work, do some fishing, and figure out a plan for Centurion tomorrow.  Enjoyed it this morning, as always.  Appreciate the opportunity to lead at Rebel Yell.  T-claps to Strawberry and Heartbreaker for site leadership.  Awesome to see the shovel flag flying this morning.

Announcements

Carmen Sandiego’s M gave birth to 1st child.  A little girl.  All is well.

F3 Golf: 10/27.  Mark your calendars.  All $ goes to LEAP expansion.

Get involved.  Q a workout.  Volunteer at COTS.  Coordinate a project.  Help your neighbors.  Do some good.