25 strong for another hot and humid edition of Fast Twitch: BRR Training Season. YHC arrived at 0505, and was greeted shortly thereafter by Rachel, who just turned 40 (but runs like he’s 20) bearing the Fast Twitch shovel flag. Swiper regaled us with tales of Chester’s questionable attire and later chastised Fault Line for his musical selection. You just knew it was going to be a good morning at Fast Twitch.
After delivering a Hops-approved disclaimer (yes, I do care about your personal safety), we were off to the cozy confines of Raintree. Mosey up Woodfox, take a left on Rounding Run and regroup at Rising Meadow for instructions.
As you probably deduced from the title of this back blast, today’s workout had a few decidedly non-Fast Twitch elements. That wasn’t by design, but rather a case of Qdrenaline resulting in temporary short-term memory loss. YHC was about halfway up the Providence Hill Suck Strava segment when I realized I had forgotten the first item on the Weinke. Yeah, we were supposed to run a triple nickel on Rising Meadow. Maybe next time. If you’re a glass half-full kind of guy, then you’ll appreciate the fact that without this miscue, you wouldn’t have been able to spend as much time with the RFYLers or experience a bit of Death Valley. Not much to report in the way of mumblechatter as YHC was leading from the Six this morning. I’m sure all you faster guys have some hilarious stories to share in the comments.
Announcements – The new website,f3southcharlotte.com, is live. Post all BBs here going forward. Reminder: select A51 Region when tagging your workout. Area 51 is a Saturday workout.
Thanks to LaRonda for taking us out and thanks to Rachel and Purple Haze for the opportunity to Q the finest Running/Bootcamp workout in South Charlotte.
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