The Big House aka VQ Central – BB for 7/10

11 PAX showed for the opening episode of what Entertainment Tonight calls one of the hottest shows of the summer; VQ Central. After the audience was properly disclaimed, the opening salvo for this unexpected thriller went like this:

COP

Head out to 51 and circle back into park entrance, take right around ball field, cross bridge and circle around 2nd back ball field (near cell tower) to parking lot near back concession stand and circle up.

SSH x 15

Imperial Walkers x 10

Merkins x 10

Windmills x 10

Drydocks x 10

Cotton Pickers x 10

THANG

Partner-up (similar size) and mosey to square planters near back ball field

    P1 – Step/Jump-ups

    P2 – Lap around the back lot

        Flapjack for a total of 150, plank on 6

    P1 – Derkins

    P2 – Lap around back lot

        Flapjack for a total of 100, plank on 6

Mosey over to the soccer/lax field end line

    Partner carry to mid-field, flapjack to opposite end-line, plank on 6

    Repeat back, plank on 6

    Wheel-barrow to mid-field, flapjack to opposite end-line, plank on 6

    Bear-crawl to mid, lunge walk to end, plank on 6

    Partner Resistance run to mid-field, flapjack to end-line, plank on 6

Native American Run back to launch

3-4 rounds of Mary called out by different PAX

Done. 2.5 miles

MOLESKIN

Great work by all.  Flipper and Udder in the lead as usual. Thankful for the opportunity to lead such a fine group. Stay tuned for the next several episodes of VQ Central, its Must see TV.

ANNOUNCEMENTS

Speed for Need

BRR

Pineville PD Charity – Donation? Christmas?

Toolbag and Lt Dan VQs