Swift Preblast BCC intervals

  • When:07/18/17
  • QIC: Haggis
  • The PAX: Runners and aspiring runners. You lot. The pax.


Swift Preblast BCC intervals

Pre run option at 5am – have fun.

5:15am main event: leave Vine for approx 1 mile warm up to suitable stretching spot.

Dynamic stretching per our Guru Bratwurst.

Intervals  through Ballantyne Country Club as follows:

2 mins hard, 1 min recovery.

1 min hard, 30s recovery.

30s hard, 30s recovery.

Repeat.  We will double back in the recovery periods so that we stay together.

Pace guideline – two options:

  1. Sensible option – comfortably hard.
  2. Other option – go as fast as you can without throwing up.

We will cover 6-7 miles.  If you have the skills, please program your watch.

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