16 pax met in the parking lot of Vine American Kitchen for this week’s edition of Stonehenge. It turns out Frasier was just waiting for the clown car to a Free Range run up Crowder’s Mountain. He chose poorly.
After a disclaimer (including an assist from the Madame), we were off. Cross Johnston Road to the Ballantyne Lodge and oval up in the parking lot for COP:
The Thang:
Mosey over to the fountain in front of the Lodge and partner up by speed. This is when YHC noticed that Frasier was not among the pax. After figuring out he didn’t get dropped, we proceeded with the instructions. P1 runs around the fountain while P2 performs called exercise. When P1 returns, flapjack.
Mosey across Ballantyne Commons and plank it up at the corner. Run to the fountain, stopping at every streetlight for 5 merkins. At the fountain, find your partner and repeat the sets from above. Mosey to the far side of the median in the parking lot, stopping at every streetlight for 5 jump squats. Mosey across Johnston Road and head through the parking garage and down the hill into the still, stale air of the basement of the parking garage. Grab some wall for Peoples’ Chair. Arms out in front. 30 air presses IC, hold it. Recover, then go Balls to the Wall and hold it. Recover, then run up the other hill and head to Costigan Park.
Head around the park, bear crawling the first side, lunging the second side, crab walking the third side, and broad jump the fourth side. Then, grab your partner and repeat the same sets from above. Some partners decided to use one path to exit and another to enter, so the Q had to remind them to use the same sidewalk both times. #cheaters
Mosey back to the start and plank it up 6″. Sprint to the far side. Belly start for another sprint, then circle up.
Mary:
Thanks to Nard Dog for the take-out in COT.
Moleskine:
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