Fat camp backblast

Fat camp backblast

2 plus miles at fat camp  – a new record

Backblast late because of Haggis ineptitude and inability to follow simple instructions

The Thang

Run around the school for warm up

Stretch a bit

Run around the school stopping for 10-9-8-7-6-5-4-3-2-1 merkins on the way.

Go to pull up bars.  Pull up ladder with full extension.  Start with 1, rest. Then 2, rest. Up to 5. Very hard to do more than 5 at the top of the ladder when performed this way.

Take a break – pax plank while one of us does a monkey bar circuit as far as possible.  All take their turn.

Repeat 3 times.

Run to bottom of hill.  Start with 10 6-count burpees, then run up hill for 30 seconds.  Back down for 8 burpees.  Repeat until time runs out.

Moleskin

Only 4 of us but this was a solid workout and everyone worked hard.  Toothpaste said he couldn’t do pull-ups, then did a whole lot of them.  Truth be told, more actual pull-ups were performed in this single workout than in a normal week of F3 workouts.  Yep, that’s a dig on form.  We did them right.

The hill repeats with the challenge to go a little further each time are always a crowd pleaser.  Amazing how this routine never fails to wear you out.

YHC hasn’t led in a while, and I appreciated the opportunity.  Thanks all.