Short run to back parking lot.
20 Side straddle hop
15 Emperial Walker
15 flutter kicks
short jog to the Bear Fight Course.
A rectangle course. front right corner, carolina dry docks, then bear crawl to next station. Lbc’s then sprint to next station. Merkans, then back pedal to next station. Low slow squats, then sprint to beginning station. Did this course 3 times around.
Back to parking lot for Tequila Sunrise excersise. Split group in half, group in circles facing outward. Legs at 45 degrees, one man runs around pushing feet down, then next until completed circle. Then same concept running around circle, but planking this time.
Next to the wall. Air chairs with 37 arm presses. Rest, then balls to the wall for 10 count. Repeat 2 times.
Short run back to the start. Then group Protractor with various angles. 5 merkan>
Then 20 side straddle hop
15 emprial Walker
Then stretch it out. Bend at waist, down the middle and to each leg. then pigeon pose. Followed by 5 merkan.
Then Snoopy added 5 Burpees.
The excersises Bear Fight and tequila sunrise come from me being a professional bartender. A bear fight is a car bomb followed by a jager bomb. Messy and can make the stomach nauseous, just like this excersise.
Santini(who is my actual older brother) came out for my VQ. He added extra banter to the group. He gave a powerful speech and the end of the workout that if I wasn’t so dehydrated from sweating so much, I’m sure I would have teared up. Snoopy decided to be a real Munson and add 5 Burpees at the end of the workout. Shake N bake pointed out good decision to have Carolina dry docks, followed by a 40 yard bear crawl….I didn’t think that through. Hoodini showed up with sleeves on his shirt, dropping the sleeveless brothers down to 2 instead of our normal 3…thanks hoodini! Missed Tweetsie, slimfast, bennie, and Booyah. Booyah has a lame excuse of his wife being due to have her child in the next week. Had a blast, cant wait for next time.
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