26 PAX at the Wednesday Hump Day Bootcamp in Waxhaw, NC at Marvin Ridge MS/HS campus known as Dromedary were Thunderstruck! by Rockwell and his Daily Red [Beats] Pill [of music].
– Posted on behalf of Rockwell
I hinted via GroupMe the day before that the 80’s playlist may make it’s return but that didn’t stop 26 fellow F3’ers from showing up and working hard. We have consistently been averaging 20+ at Dromedary. Awesome! After a quick warmup lap and some basic exercises to get the blood pumping we went to work with some motivation from Van Halen,. It was all downhill from there. The fellas of F3 continue to inspire me in more ways than you know. During the workouts you hear conversations about work, family, church, encouragement, etc… The conversations tend to change to out of breath, heavy breathing as the minutes tick by! But, as we all know this group is much more than just a bunch of guys trying to get in shape. I always enjoy the camaraderie and working out with such a great group!
Great job to everyone for pushing through during “Thunderstruck” at the end of the workout. I thought that song would NEVER end! Geez, brutal!
Thank you Shop Dawg for taking us out with the prayer!
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