Fun Times on Camilla

  • When:06/26/17
  • QIC: Rachel
  • The PAX: Love Bug, Hannibal, Pot Hole, Aqua Fresh, Little John, Sea World, Drop Box, Bout Time, Hamlet, Run Stopper


Fun Times on Camilla

11 men gathered at Carmel Park on this shockingly cool summer morning to put in some work and get the week started right.

The Thang

Circle up in the parking lot. COP consisted of SSH x 15, Merkins x 10, MC x 10, and Low Slow Squats x 15 all IC. Mosey across Carmel and then down Camilla. At the stop sign at the bottom of the hill on Camilla near the school, stop and give instructions. Time for a nine stop suicide going up and down Camilla. Run to the first drive way. Do 5 Merkins. Run back to the start. Do 5 Squats. Run to the second drive way etc. etc. Do this for all the drive ways going all the way to the 9th one. Finish up at the bottom. Mary while waiting for the six. Next, mosey over to the rock pile behind the school. Find a rock. 10 Curls/10 Shoulder Presses/10 Tri Extensions. Drop the rock. Run to the furthest basketball goal. Do 10 jump squats. Run back to your rock. Complete this 5 times. Time was almost up so return the rocks to the pile and head back to the launch. Done.

Naked Moleskin

Nice work today by all. There were some good efforts being put in. The description of the workout may not sound like much, but we covered some ground. That suicide turned out to be really long. Most everyone got over 4 miles total. We came awfully close to the pay for play folks. Hopefully we didn’t scare them and One Eye won’t get a nastygram. Thanks for lending YHC the keys this morning One Eye. It was fun.

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