Banned from Substi-Qing?

  • When:06/20/17
  • QIC: Rachel
  • The PAX: Semi Gloss, Bout Time, Purple Haze, Alf, Mermaid, Utah, Night Rider, Huggie Bear, Margo, Run Stopper, Retread, Iron Sides, One Eye, LaRonda


Banned from Substi-Qing?

15 PAX gathered at SCMS in some crazy humidity for a bit of running and exercises.  Here’s what we did.

The Thang 

Run up Strawberry to 51. Turn left on 51 and head to Rae. Plank at the corner of 51 and Rae to wait for the six. Take a right on Rae. Head to entrance of 5 Knolls. Plank to wait on the six at the entrance. Head down 5 Knolls to the bottom of LC. Plank again to gather the PAX and give instructions. Run up LC then continue on to the end of 5 Knolls. Do 15 Merkins. Turn around. Run back to the bottom of LC. Do 15 Squats. Run to the other end of 5 Knolls (the entrance) and do 15 LBCs. Run back to the bottom of LC. Do 15 Squats. That was 1 lap. The idea was to get 2 laps. Modify if not able to get the 2 full laps. Meet at the top of LC at 6:05. Run through the neighborhood to get to 51. Head back to the launch.

Naked Moleskin

Nice work today men. Maybe not a terribly creative Substi-Q, but YHC believes effective. The conditions and the course were not easy today. Good to see everyone pushing. YHC literally laughed out load at the groaning that began when turning into 5 Knolls. It was short lived though. It sucks, but it’s good for us.

Announcements

-Death Valley and Anvil are converging tomorrow at that the Anvil AO (Calvary Church.) There will be coffee after and a talk featuring Dredd.

-Kevlar will be converging at/with Joust Friday.

-It’s that time again. Please be on the look out for Fast Twitch Q scheduling.

 

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