Ten men remembered that Father’s Day was over, and it was time to get out and grab the DRP by the throat.
The party went something like this-
Grab two Standard Issue red bricks out of the back of YHC’s car. Get acquainted; these bricks will not leave your hands for 45 minutes.
Mosey out to 51 and back in Park drive, all the way to the end.
COP
SSH X 15 (yes, with bricks)
Squat X 15
Mt Climbers x 15
Line up for Karaoke Right, to the concession building.
Karaoke Left back to start.
Man Maker Merkins x 15.
Lunge x 15.
Squat x 15.
Run back to Concession building for StepUps x 15.
Run a loop around the ball fields
Circle up for history lesson on The Burpee. ( Invented by Royal H. Burpee, circa 1939)
“Royal” Burpee x 10 (original version, 4 count no Merkin or Jump)
Brick Burpee x 10 (current version w Merkin and Jump, plus bricks)
Run another lap around ball fields, grab some wall.
People’s Chair with bricks straight out in front. Hold til done.
No recovery, People’s Chair w Shoulder Press x 25.
Mosey to open pavement for Mary
LBC x 25 (bricks on chest)
Flutter x 15 (bricks held out to sides, off the deck)
Mason Twist, with actual masonry x 15
Heels to Heaven x 15
Mosey back to benches for StepUps x 15, run back to start.
Moleskin
Mubblechatter ended pretty quickly this morning. Not expecting Christmas cards from this group after today.
YHC a little surprised no bricks actually re-entered my car thru windshield.
Nonetheless, strong work by an able crowd. This AO has done a great job building the community of male leaders in the Pintville area, T-Claps to Dumpster Fire and Cheddar for the efforts.
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