That time we snuck up on some deer

That time we snuck up on some deer

17 men circled up at 0530 this morning ready to sweat out the beer and grilled meat from a Father’s Day weekend.  I think we go some of it accomplished.

Disclaimer – don’t get hurt or it’s your fault.

Mosey down McKee towards fire house.  Plank at first street and wait for six.  Head down that street and plank again at the T intersection.  Run through the back fields of McKee Rd Elementary and up onto the pavement.

COP –  SSH (As requested), Low slow squats, IW, Merkins, Mountain Climbers.

Mosey to open field in back of school and partner up.

P1 runs to play ground does 10x Pull ups.  P2 Runs to stumps and does 10x step ups.

Meet back in the middle for 10x hand slap merkins.  flapjack.

Repeat x3

Next Round, same as the first except switch to Toes to Bar and Full Sit ups.

Mosey to rock pile and pick up rock for curls, Louganis, tricep extensions, and flutter with press.  Drop rock and head towards fire station and stop at first road.  Backwards run to next intersection and mosey to the T-intersection.  All you got ~400M back to school.  Choose your own direction.

Done.

Moleskine:

So at the conclusion of the first lap around the AO and back up to the fields Orange Whip and I came up on a group of deer at about 10′ away.  Not sure who was more scared, the deer or me.  I don’t think either one expected to see the other that close up in the dark.  They took off and kept their distance the rest of the workout.

Didn’t recognize Chin Music this morning in the new stream lined hair cut.  Bunker and Honey Bee would approve.  Strong outing by the group, I’ve only posted with Body Bag and Square Root a few times and they kept it moving.  I think it was my first post with Icing and LaRonda and they were killing it too.  If anyone wondered Squid had perfect form on Toe’s to Bar.  Arms locked at 90 degrees, knees locked out, smooth transition from top to bottom.  Joker showed up late, I guess and somehow popped out of the woods after the first COP exercise.  Great to have you.

Announcements:

UCo Happy Hour starting this week at Wesley Chapel, Hickory Tavern, Thursday night.

Kevlar converges with Joust this Friday at Joust!

Thanks to Squid for the take out.

-Alf