Just Plain Sweaty

Just Plain Sweaty

(Written by Fault Line on behalf of Witch Doctor). This was just a classic sweaty boot camp. After a lengthy interactive disclaimer, 9 PAX left the Covenant Day parking lot to make their Friday that much better. This is what we did…

Mosey to sanctuary lot, circle up for COP – SSH, IW, mtn climbers, merkins X 15, plank variables

Run up each stair well and down heading toward rear parking lot. From there run through lot to lacrosse field, stopping at each light pole for 5 merkins (there is a lot of poles).

At field, partner up: 20 leg lift/leg throw things, flap jack, wheelbarrow across field, flapjack, bear crawl race, crab walk, dragon crawl, mosey back out to parking lot.

Run to hill stopping at each light pole for 5 merkins. At hill, 7’s with jump squat at bottom, burpee at top. Little round of Mary when finished. Run across lot…yep merkins at each light pole to benches in otehr lot. Partner 1 does exercise, while Partner 2 runs around median. Box jumps, derkins, dips, one legged squats.

Run back to main lot….more merkins at each light pole…seriously! Mixed mary…done.

Great lead by Witch Doctor. This was a sweaty mess to say the least. I was trying to keep from blacking out so if there was any idle chatter, I didn’t hear it. One note worth mentioning, there was a 50% “modify” on the crab walk. Make note if anyone is Qing in the future…not a fan. Announcements: Next week Covenant Day campus will be used for school activities, Skunkworks Tuesday will meet at Tennis Courts, Kevlar Friday will be converging with Joust at Charlotte Christian.