18 fists

18 fists

Nine warriors came to party at F3’s only exclusive boxing training AO. With several new-to-boxing PAX, we focused on the basics.

Short warm-up lap around the parking lot

Footwork drills
Introduction to step, punch, drag & punch combo x 4
One-foot hops x 2

Pad/Gloves & Heavy bag
P1/P2 – Gloves and pads
P3/P4 – Gloves and pads
P5/P6 – Gloves and pads
P7/P8 – Gloves and pads
P9 – Heavy bag
2 min rounds

Shadow boxing
3 rounds
2 min each

Core/’Merican ladder
5 slow ‘mericans
20 LBC
4 slow ‘mericans
20 Toe-tap crunch
3 slow ‘mericans
20 side crunch R
2 slow ‘mericans
20 side crunch L
1 slow ‘mericans
20 Chippy Cross

Ring Review
There’s a lot learn when one starts boxing. Footwork, hand position, bob/weave, combinations, set-ups and blocking. To be good, you got to know where you body is, what you want to do and all the while anticipating your opponents moves. It’s not unlike life, to succeed you’ve got to know where you’re going, how to get there and in concert with others. Yes, work on yourself, but always remember you’ve got to work with and at times defeat others.

Thank you to Bullwinkle, Adobe, Arsenal and JWoWW for coming out to Fight Club for the first time. Keep coming back!!