The last couple Fat Camp outings have been low numbers, so a fellowship of nine was a welcomed surprise. 3 (Tuck, Argo, General) for the early pre-run, and 4 (Tuck, General, FNG, Fire Marshal Bill, Wild Turkey) for the second run. Seems like General Underscore and Bounty Hunter have that AO pointed in the right direction. Here’s what we did (after an adequate disclaimer after YHC ogled a new guy):
The following stations were conquered under this timing scheme: Each PAX stays at a station for 3 rounds before moving on. Each round, the goal is 8 repetitions (rep details are below). After you complete the reps, the remainder of the time in the round is rest. The timing for the rounds was: 40 seconds, 32 seconds, 24 seconds (5s per rep, 4s per rep, 3s per rep). Getting all 8 reps in was more challenging than the numbers bear out.
1 Rep ==
1 Rep ==
1 Rep ==
No Reps, just:
1 Rep ==
1 Rep ==
1 Rep ==
No Reps, just:
1 Rep ===
Mosey down to field
Mosey up to playground
Good work from all today, despite some rampant Q failure near the beginning of the workout. Really was NOT expecting “nein” PAX for Fat Camp. Good crew today, and a nice prep for Fatboy next week. Welcome FNG, “Great Wall”. “Castaway” a close second given the long hair and beard look.
3rd F After Rebel Yell – Fire Marshal Bill has details.
Fatboy Workout Next Week – Fatcamp 0530
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