Giddyup with Cowgirl

To get the PAX angry at me early on we did 4 corners on the field w/ 10 burpies at each corner followed by 100 yard side straddle run and 100 yard backwards run. To painfully bring our heart rates down we did 1 min left hand high and 1 min right hand high.

The fun continued in the next exercise as we alternated between bear crawling 20 yards and lunging 20 yards goal line to goal line and then run backwards 100 yards back. The PAX was picking up one my sadistic pattern at we repeated the 1 min left hand high and 1 min right hand high. I saw a few knees drop on the ground so I knew things were going well.

The next exercise looked great on paper but ended up feeling more like someone could fry an egg on my abdomen by about the halfway point. We partnered up and did whatever the exercise is when you lay on your back and get your ankles thrown down to the ground while holding your partners ankles for leverage. Then you would wheelbarrow ten yards and flapjack with your partner alternating back and forth every 10 yards for 100 yards.

Usually I like partner exercises because it builds camaraderie, friendship and mutual trust; however, due to the excruciating pain we were putting each other through I found myself loosing trust and hating my partner who happened to be Caddy. I’m pretty sure he feels the same way about me now. Repeated the 100 yards backwards run and 1 min left hand high and 1 min right hand high.

Mosey to Stadium. 20 Durkins and 20 Dips to get a little preburn before we did a set of Sevens with Durkins on the bottom and Burpies on the top.

Indian run back to the parking lot and alternated between staring at the sky and doing 40 flutters in cadence.

Stood up to admire the sweat angel we all created on the asphalt. Nothing more beautiful and a circle of sweat angels at 6:15.

Congratulations, you’ve been beaten by a Cowgirl.

Honor to lead!!!