You can get 2.5 Miles without leaving the launch spot……

You can get 2.5 Miles without leaving the launch spot……

21 Gentlemen in attendance

The disclaimer was given and we were off…..

The Thang:

-COP in cadence- Merkins x,-SSH x25, -Hillbillies x20, -LBC x25, -Mountain Climbers x20

-Black Jack- Start on Theater side of the Parking lot. Run to the other side Perform 20 Merkins & 1 LBC – run to other side of the lot – perform 19 Merkins & 2 LBCs. Repeat until you do 1 Merkin and 20 LBC, running between the sides of the lot. Always adds up to 21 – BLACK JACK!

-Peoples Chair –Arm presses x30, – Donkey Kicks x10, -Arm Raises x30

-Partner up- One partner exercise, one partner run a lap around small lot and up the hill and along the ridge (Heartbreaker Ridge) on the side of Regal, switch -Exercise 1- Wheel of Merkin;  -Exercise 2- Rocky Balboa; -Exercise 3- Monkey Humpers

-Back in Peoples chair- 30 Arm Raises

-Partners again- In the same small lot, partners run opposite direction, when you meet do-Handslap Merkins x10, do this 5 times.

-Back in Peoples chair- 30 Arm Raises while we wait for PAX

-Each partner in 1 of 2 single file lines in front of Theater, sprint to the end. When the guy in front of you is to the Regal Front door the next guy will take off; while waiting 6 inches either on your six or in Plank.

Just enough time for 10 Burpees OYO;

Were done

Announcements:

-Goonie on Q tomorrow @ Rebel Yell, fresh off his Q on Tuesday in Orlando

-F3 dads- 9:00am- SOB- @ the Bull Ring in Ballantyne Corp. Park or A51- @ Colonel Francis Beatty Park

-Speed for Need 4 miler on 7/4/17- on the website or talk to JRR Tolkien for more details

Moleskin:

-Thank you all for coming out for something a little different. We didn’t really leave the launch spot and still got about 2.5 Miles

-Pretty Quiet out there today. Not a lot of Chatter

-Good amount of Respect out there- Chopper, Fredo, The Commish, Van Pelt

-Nice to see Snookie & Tool Bag recently had babies. T-Claps for coming out.

-Fraiser needs to go to Vegas, he killed the Black Jack and nearly lapped everyone. Nice work!

-Not sure if it was that the PAX was fatigue or I wasn’t clear, but that was the messiest set of sprints. Some how halfway through we ended up with 3 lines not 2

-Shot out to the pre-runners- Strawberry, Wild Turkey, Teddy, & Fraiser. Getting about 3 miles in before the workout.

-Thanks as always to Squid for taking us out.