Rainy Monday won’t stop these guys…..

  • When:06/05/17
  • QIC: Heartbreaker
  • The PAX: Drano, Thunder Road, Sony, Fire Man, Pele, Insomniac, Steinbrenner, Beiber, Jock Strap, Full House, Juicer (FNG), Scrum (FNG), Heartbreaker-QIC


Rainy Monday won’t stop these guys…..

Friendly Disclaimer was given

The Thang:

Mosey through the parking lot to Circle up at the front of the school.

In cadence

Side Straddle Hop x15

Imperial Walker x15

Merkins x10

Hold it

Peter Parker x15

Low Slow Squat x15

Head to the street, count off by 3’s for Starfish

Each group head in different direction completing each arm of the Starfish

Each arm a different exercise- Merkins, LBC, Squats, & Flutter.  Every time you get to the middle do 5 Burpees. 1 round, plank when you’re done.

Six inches- Fireman Ed with a long slow 10 count and recover

Back to launch spot parking lot for 17’s- Each corner do an exercises that add up to 17, first corner 16 Merkins, 1 LBC, second corner 15 Merkins, 2 LBC, next corner 14 Merkins, 3 LBC and so on till it flips ending with 1 Merkin and 16 LBC

Head to the bathroom and grab some wall- Peoples Chair- Fireman Ed led us with 100 Arm Raises.

Back to the Parking lot for Suicides. Using the 4 Basketball goals as our turn around spots. After each Suicide do 5 Merkins at the start.

Circle up for Mary-Went around the circle for you call it.

Recover and we are done.

Moleskin:

Really appreciate you all for showing up 13 strong on a wet morning.

Always great to see FNG’s Welcome- David Loman-Juicer & Doug Vandyk-Scrum

Insomnia fell asleep during COP and was not available to call an excersise

Of course Fireman Ed, thanks for being there to volunteer leading some outlandish exercise- 100 Arm Raises were enough, had to skip you on circle of Mary, who knows what you would have done, Jack Webbs?

Not a lot of chatter out there

Thanks to Pele for taking us out.

Announcements:

Last Day for T-shirt orders end tomorrow for A-51 shirts

Q School 201 @ Panera Arboretum Saturday 6:00 talk to Udder

Need site Q’s for Olympus (Old Providence- Saturdays) talk to Sony

About the author

Heartbreaker author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x