Century Club with a twist

Century Club with a twist

Warm-up:

Quick lap around the parking lot to pick up Popeye.  We then headed to the back side of the school to do our warm-up.  Since we got a little run in it was quick.

SSH IC x 25

MTC IC x 20

Plank Jack x 20

The Thang:

Partner up with someone of opposite fitness levels.  There is an equalizer to those groups that get done first.

Round 1 (100 total Derkins)

P1 – Run to sidewalk by the busses (about 50 yards roundtrip)

P2 – Derkins until the total 100 completed

Round 2 (100 Dips)

Round 3 (100 Merkins)

Round 4 (100 Dips)

Round 5 (100 Incline Merkins)

For those the get finished first the twist is that you get to start all over again until the last group is finished with the 5 rounds.

Then we Mosey to the HS for Mary work.  As I mentioned I don’t like getting wet so I was sure to find some dry ground.  I am sure Moneyball was happy with that.  He ran out of his way earlier just to keep his shoes dry.

Round 1 (100 Sits-ups)

P1 – Run to the bottom of the steps and back (about 40 yards roundtrip)

P2 – Sit-ups

Round 2 (100 American Hammers)

Round 3 (100 Plank Jacks)

Round 4 (100 Flutters)

The first groups that finish start the cycle over until the last group is finished with round 4.

Finally we start heading back to COT to stop at the MS for leg work.

Round 1 (100 squats)

P1 – Run to the flag pole and back (about 60 yards round trip)

P2 – Squats

Round 2 (Peoples chair with 100 jabs)

Round 3 (100 jump squats)

Head back to COT for SSH IC x 25 to finish things off.

Moleskin:

It has been about 7 months since my last Q.  Last night I was excited as if it were Christmas Eve and I knew Santa and his reindeers were coming in the morning.  I lost a little of the excitement when I woke up to rain.  Nobody likes presents in the rain but it stopped by the time Dasher landed at the COT.

I was fortunate enough to partner with the last person that didn’t have a partner which just so happened to be one of the people I admire most, ShopDog.  It has been a blessing that I have gotten to know you over the last couple years and to see our friendship grow and to see how your fitness level has changed over the years.

I saw that Doc mentioned something on the group chat about him being to SOFT.  He is spending to much time with SOB and Metro.  I also think he is turning into a “runner”.  Maybe we need to go back to having a gear workout so you can get some muscles back.

I have jokingly mentioned to many of you I have been coming once a week to keep my membership status active.  Last week I posted 3 times and this week Foundation asked me to Q today.  I can honestly say that I have missed being around you guys and seeing the friendships and bonds everyone has made over the last couple years.  The group chats are getting out of hand at the same time pretty funny.  It also great to see how hard people are working, Rockwell, Legal Zoom, Damascus, Bottle cap, and some of the new faces.

Extra Credit pre-run:

Doc, Transporter, Hollywood? (Great job “runners”)

Sanctuary Tonight – 7:30 – 8:30 (Lead by Shopdog)

Speed for Need (please donate)