Welcome to the Indian Land 500

Welcome to the Indian Land 500

After another stellar 3 mile pre-run, we picked up 2 more Pax, and ran around the parking lot to start.  A somewhat coherent disclaimer was spoken.
The Thing:
Warm Up
SSH x 10
IW x 15
WM x 10

Mosey to corner of school
Burpees OYO x 25

Mosey to Hoops Court
SSH x 50

Mosey to Playground
Burpees OYO x 25

Mosey to HILL
5 sets of:
Merkins x 10 at bottom
Squat Jumps x 10 at top

Mosey to Football Field
Lunge walk across field x 50 (each leg)
Broad jump back across field x 50

Mosey to front of school

In Plank, Shoulder touches x 50 (each shoulder) IC

5 sets of:
10 Donkey Kicks
10 count wall sit

Leg-Lifts Civilian Count x 50

Full Sit-ups x 50

Cool down around parking lot and circle up for Dealer’s Choice Mary x 10 reps.
Heels to Heaven, 6-inch LBC, Freddy Mercury, American Hammer, Flutter w/ raised arms
THE END

Moleskine:
Has been smaller crowds last couple of weeks here at Arsenal and one of the best pre-runs in all of Charlotte. Hills are what this BRR trainee needs, and Hills are what we got. We even saw a frog on the road. Is that good luck?
In any case, this workout has been called The 500, and includes 50 reps of 10 difference exercises – all while yogging around Indian Land Elementary. We got the Burpees out of the way early. Better to eat your vegetables right away instead of letting them get cold and soggy and Mom is gonna make me eat them anyway…I digress. The choice of workout was confirmed by the chalk drawing of a frog doing jumping jacks at our 2nd stop. The killer on this one was the Hill. Fire Hazard can scurry up that hill like a jackrabbit and was leading most of the workout. That is, until General Underscore showed us his Olympic-level Broad Jumping abilities. Ringer can push out 2 Burpees for every one of the rest of the crew and seems to be over whatever illness he gave to all his MudRun teammates. Soft Pretzel pushed the legwork in his Q last week, so YHC returned the favor today. I would venture a guess that Erector has been among the most consistent attendees at F3 since his 1st appearance a few weeks ago. Way to commit.
Announcements:
· Need for Speed: If you haven’t watched the video (from Tolkien) do yourself a favor and watch it.
· Sign up to Q at Arsenal. Great AO with plethora of choices for workout.
· Post workout announcement. There is a Burpee Challenge for June. Anyone who was here today got in 50. Read the Pre-Blast on Slack.
Thank You to Fire Hazard for the Opportunity to Lead. It is an Honor.