- When:06/01/2017
- QIC: Bulldog
- The PAX: Stone Cold, Turkey Leg, Witch Dr, Madison, Blazing Saddles, Swiss Miss, Ribeye, Chin Music, High Tide, Peach Pit, Condy, Wild Turkey, Sony, Bulldog
Struck by the Meathead Thunder!
THE THANG
14 showed their mettle to swing their metal at Meathead this morning.
THE THANG
Warm up (Thunderstruck) – burpee for every time “thunder” is said (33 by the way)
Round one (25 secs each)
2 handed swing
Alt swing
Rest x 3
Round two
Goblet squat
Good mornings
Rest x 3
Round three
Upright rows
Overhead press
Rest x 3
Round four
Snatch – R
Snatch – L
Curls
Rest x 3
Round two
Lunge – R
Lunge – L
T bags x 3
Round three
High pulls – R
High pulls – L
Tri press x 3
Finisher
10 swings
10 OH presses
10 upright rows
10 good mornings
10 diamonds x 3
Mary
YE OLDE NAKED MOLESKINE
With the weather last night in our neck of the woods the warm up to Thunderstruck was very apt. In between SSH’s and IW’s and lunges it was a burpee for everytime “thunder” was mentioned. 33 times total so the pax were nice and warm come the KB portion. Lots of supersets today and the temptation to drop the bell was immense. Great job by all today!
Bulldog author
Great Q, Bulldog. Love me some AC/DC and Thunderstruck, but I will admit that was the most burpees I’ve done in a while. And, I think the most ever at Meathead. Once the sweating began, it was all the way to the finish. Good stuff, and thanks again for stepping in last minute to lead.
All – the Q is open for 6/15. Please let me know if you’re able to take it; I’m DR that day.
Finally, here is the shirt order link – sleeveless muscle shirts and high viz running shirts – order by June 7!
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