And So It Begins

  • When:05/30/17
  • QIC: Rachel
  • The PAX: Turkey Leg, Purple Haze, One Eye, Retread, Hannibal, Mr. Brady, Nemo, Geraldo, Alf, Marlin, Pop Tart, Duct Work, Huggie Bear, Fault Line, Prohibition, Margo


And So It Begins

17 of Area 51’s finest posted for YHC’s first official workout as Fast Twitch site Q. A short disclaimer was given at 0514 then off we went promptly at 0515.

The Thang 

Mosey down Woodfox, left onto Rounding Run and then left on Raintree. Stop at Willow Point. When we had everyone, find a partner, preferably with similar speed. Catch Me If You Can along Raintree stopping at Providence. Whenever caught, perform 5 Merkins. Hold up at Providence. Run back for the six if you were there early. We had to get back so…repeato. CMIYC back to Willow Point. This time doing 5 jump squats when caught. When the six came in, a little plank work. Run over to the top of Windbluff. Instructions were given for a run down Windbluff to Shallowood. Once at Shallowood, perform 10 Jump Squats then run back to the start for 10 Merkins. Mosey back toward the launch stopping at the bottom of Rising Meadow. Since Turkey Leg got such a tremendous amount of…we’ll call it feedback last week with this YHC decided it should definitely be included today. AYG to the end of Rising Meadows and back. It does suck after all the previous running, but that is why we do it. It’s not supposed to be easy. Mosey back to the launch for Name-o-rama and COT.

Naked Moleskin

Strong work out there today men. YHC saw some hard efforts being laid down. It sucks sometimes, but that is how we get better. It is inspiring for YHC to see men push themselves to the limit. YHC is thankful for F3 and this group of men so that we can not only make ourselves better, but each other as well.

Announcements

-Area 51 shirt preorder is going on. Be sure to check it out and order you A51 gear.

https://f3.mudgear.com/products/f3-area-51-reflective-shirt-pre-order

https://f3.mudgear.com/products/f3c-a51

-F3 SFN has a Corporate Sponsor that will match the next $2k. If you haven’t donated yet, this would be a great time. Anything and everything helps.

https://www.crowdrise.com/f3-nation-speed-for-need-charitable-initiative

-Horsey McHorse Arse starts next Monday 6/5.

-Ghost Runner (Stink n Drink) begins this Thursday 6/1 at 1930.

 

 

 

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Rachel author

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Purple Haze
6 years ago

Just a few votes short of impeachment on day 1. I was annihilated at the end…actually before the end.

Prohibition
6 years ago

Pro Tip: throw some imperial walkers in there early on. It’s good for my sanity and your popularity as site Q.

Prohibition
6 years ago

But yes, that was brutal. Solid first Q of your reign. Make sure Haze washes the lights and darks separate and doesn’t skimp on the edging of your lawn when he comes over to mow.

Prohibition
6 years ago

By the way, did anyone see a Yeti cup left behind? Not sure if I drove off with it on top of my car or what.

Purple Haze
Reply to  Prohibition
6 years ago

My sources in administration at SCMS stated that a 7th grade student was just expelled for having a Yeti cup in his backpack that “reeked of bourbon and stale beer”.

Alf
Alf
6 years ago

Nice Q Rachel – The head fake on the CMIYC all the way to Providence was a nice intro to the pain that would follow.

Way to crush your weekly comment quota in one backblast Pro. And no, I didn’t see your Yeti. Check with the RFYL crowd, maybe they keep a lost and found by the clipboard.

Fault Line
Fault Line
6 years ago

That was a solid workout with just enough “extra stuff” along the Raintree hills to keep us honest. Great lead Rachel. Looking forward to more of the same type of misery at Ghost Runner. Woohoo!!

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