17 of Area 51’s finest posted for YHC’s first official workout as Fast Twitch site Q. A short disclaimer was given at 0514 then off we went promptly at 0515.
The Thang
Mosey down Woodfox, left onto Rounding Run and then left on Raintree. Stop at Willow Point. When we had everyone, find a partner, preferably with similar speed. Catch Me If You Can along Raintree stopping at Providence. Whenever caught, perform 5 Merkins. Hold up at Providence. Run back for the six if you were there early. We had to get back so…repeato. CMIYC back to Willow Point. This time doing 5 jump squats when caught. When the six came in, a little plank work. Run over to the top of Windbluff. Instructions were given for a run down Windbluff to Shallowood. Once at Shallowood, perform 10 Jump Squats then run back to the start for 10 Merkins. Mosey back toward the launch stopping at the bottom of Rising Meadow. Since Turkey Leg got such a tremendous amount of…we’ll call it feedback last week with this YHC decided it should definitely be included today. AYG to the end of Rising Meadows and back. It does suck after all the previous running, but that is why we do it. It’s not supposed to be easy. Mosey back to the launch for Name-o-rama and COT.
Naked Moleskin
Strong work out there today men. YHC saw some hard efforts being laid down. It sucks sometimes, but that is how we get better. It is inspiring for YHC to see men push themselves to the limit. YHC is thankful for F3 and this group of men so that we can not only make ourselves better, but each other as well.
Announcements
-Area 51 shirt preorder is going on. Be sure to check it out and order you A51 gear.
https://f3.mudgear.com/products/f3-area-51-reflective-shirt-pre-order
https://f3.mudgear.com/products/f3c-a51
-F3 SFN has a Corporate Sponsor that will match the next $2k. If you haven’t donated yet, this would be a great time. Anything and everything helps.
https://www.crowdrise.com/f3-nation-speed-for-need-charitable-initiative
-Horsey McHorse Arse starts next Monday 6/5.
-Ghost Runner (Stink n Drink) begins this Thursday 6/1 at 1930.
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