Chill

  • When:05/24/17
  • QIC: Booyah
  • The PAX: Dora, Geraldo, Arena, Crayola, Swiss Miss, Benny, Tweetsie, Lois, High Tide


Chill

Last time I was supposed to Q Gumby the m woke up in the middle of the night with a stomach virus so I showed up knowing a couple of guys would be happy to Q, handed them the keys and went back to the house to take care of the family.  That worked out well and my F3 Name was almost changed to “Janitor” which would have been great.

 

Anyhoo, I was excited I’d be able to use the weinke I had prepared for that Q for this morning’s Q but evidently I never saved it??  Oh well.  I’m better winging it anyway.

 

We started with a quick not so LBC sequence followed by cat cow and some deep back and neck stretches.  From there we moved to the familiar sun salutations mixed in some flow(maybe it’s flow?) and warrior poses. From there we ventured into the familiar Booyah Gumby Q staple of deep runners lunge followed an even deeper pigeon.  There was a wide legged forward bend somewhere in there, too.

 

We finished with some work on our respective sixes because we just hadn’t quite stretched our hips enough.

 

 

MOLESKINE

It was time to mix up the playlist this morning. I usually end up on some crap yoga playlist on Amazon so we cued up the CHILL channel on the ole SiriusXM app and it was indeed quite chill. Everything from some weird music I’d never heard of to my wife’s favorite Ellie Golding tune.  Good times.

Since I live ALL THE WAY in Mint Hill now I really don’t make it to Gumby unless I have the Q and it was great to be back.  You never know how much you need stretching and recovery until you spend 45 minutes doing it.  Thanks to Swiss Miss, High Tide and Tweetsie for having me back after I “bailed” last time.

 

ANNOUNCEMENTS

After helping Swiss Miss launch Gumby, High Tide literally turned over the keys to Tweetsie who joins Swiss Miss as Co-Site Q.  ‘Tis an excellent appointment.

Speaking of High Tide, he remains Gear Q and it’s time to pre-order some HI-VIZ A51 shirts.  Check them out here.   And we FINALLY have a fitted MudGear Sleevelss option in black!  Perfect for guys like me to have arms of a high school golfer and a slight muffin top!  Those are available for pre-order here.

Red, Light and Blue is the weekend of June 18th.  Dora says it’s a great intro to rucking while Geraldo added it’s a great co-ed event for the entire family.  I couldn’t find much online but ask an F3 Rucker or check out Team Spearhead on the intarwebs.

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High Tide
6 years ago

Nice work on the Q, and the announcement of the shirt orders! I don’t even have to spam, er guerrilla market on your backblast!

Thanks to all for helping launch and make this site a success. It is something truly needed in the pax, and I think we’re all better for participating.

Welcome and t-claps to Tweetsie. I know the site is in good hands. Glad to have you in the role.

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