High Humidity at the Skunk

  • When:05/23/17
  • QIC: Blazing Saddles
  • The PAX: Bulldog, Horsehead, Harley, Lex Luther, Tweetsie, Lois, Smokey, Yeti, LaRonda, Fletch, Dr. Snooze (FNG), Blazing Saddles(Q)


High Humidity at the Skunk

After a quick disclaimer we were off. 

COP: 15 SSH, 20 IW, 20 Murkins and a warm up lap 

The Thang: 

Partner up with same size KB: 

Round 1:  Partner 1 does Murkins while partner 2 carries both bells 1 lap around track. Flapjack

Round 2: Partner 1 does Low Slow Squats while partner 2 carries both bells 1 lap around track. Flapjack

Round 3: Partner 1 does LBC’s while partner 2 carries both bells 1 lap around track. Flapjack

Warm up complete. Circle up for 5 rounds of:

20 Swings

20  Upright rows

20 Squats

20 Lawnmowers(10 each arm)

20 Overhead Press(10 each arm)

1 lap around the track

Idea was to get 100 reps in. Everyone completed

Line up on goal line. 10 snatches (5 each arm) OYG to other side of field then do 25 LBC’s

Rinse and repeat 3 x’s

Line up on goal line. 20 squats, OYG to other side for 20 dolly’s.

Rinse and repeat 2x’s

Circle up for Flutter press and Freddy Mercury.  Done.

 

Moleskin:

It looked like a rainy morning which may have scared some off. Rain held out for the most part. Lots of reps so not much chatter. We did have a FNG show up 10 minutes late , therefore the FNG name Dr. Snooze!

Thanks to Smokey for taking us out!

Announcements:

F3 Dads Saturdays in June 9am Beatty Park in Matthews

Convergence Death Valley and Anvil at Calvary Wednesday. Testimony by Stinger done by 6:50am.

Posted on behalf of Blazing Saddles

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Harley author

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High Tide
6 years ago

You know what would help with the humidity? A sleeveless shirt!

It’s that time again – time to order your summer Area 51 shirts!

There are hi-viz colors for running (including singlet/tank options) and even a sleeveless MudGear option in black!

Whatever you choose, order by June 7!
(delivery by end of June)

https://f3.mudgear.com/products/f3-area-51-reflective-shirt-pre-order

https://f3.mudgear.com/products/f3c-a51

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