After a quick disclaimer we were off.
COP: 15 SSH, 20 IW, 20 Murkins and a warm up lap
The Thang:
Partner up with same size KB:
Round 1: Partner 1 does Murkins while partner 2 carries both bells 1 lap around track. Flapjack
Round 2: Partner 1 does Low Slow Squats while partner 2 carries both bells 1 lap around track. Flapjack
Round 3: Partner 1 does LBC’s while partner 2 carries both bells 1 lap around track. Flapjack
Warm up complete. Circle up for 5 rounds of:
20 Swings
20 Upright rows
20 Squats
20 Lawnmowers(10 each arm)
20 Overhead Press(10 each arm)
1 lap around the track
Idea was to get 100 reps in. Everyone completed
Line up on goal line. 10 snatches (5 each arm) OYG to other side of field then do 25 LBC’s
Rinse and repeat 3 x’s
Line up on goal line. 20 squats, OYG to other side for 20 dolly’s.
Rinse and repeat 2x’s
Circle up for Flutter press and Freddy Mercury. Done.
Moleskin:
It looked like a rainy morning which may have scared some off. Rain held out for the most part. Lots of reps so not much chatter. We did have a FNG show up 10 minutes late , therefore the FNG name Dr. Snooze!
Thanks to Smokey for taking us out!
Announcements:
F3 Dads Saturdays in June 9am Beatty Park in Matthews
Convergence Death Valley and Anvil at Calvary Wednesday. Testimony by Stinger done by 6:50am.
Posted on behalf of Blazing Saddles
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