YHC had the honor of leading 4 PAX in a 2nd F heavy workout at Ascent
The Thang
Quick Warm up with
15 SSH
15 Low Slow Squats
15 IW
Mosey over to the parking lot behind the Harris Teeter (approx 0.6 mi)
Shoulder-burner Suicides
A 5 step suicide, 3 parking spaces per step
5 Carolina Dry docks at the start line
3,6,9,12,15 Merkins per leg
Two rounds of this, then a mosey back to the site
A little recovery Mary, then a circuit OYO at the playground, run for time
10 Pull ups
10 Squats
10 Incline Merkins
Head from here over to the bleachers
15 IC dips
15 Jump Ups
Mosey back to the start, some Mary and it’s time
NMM
Good fellowship with a great group of guys this morning. YHC runs what most would call “a comfortable pace” when jogging, so there was plenty of catching up, but not so laid back that everyone wasn’t drenched in sweat come 8 am. As always, an honor to lead here.
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NEXT Week, convergence at The Rock/Day Zero at Calvary. Enjoy!
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